glute exercises for women 1

Glute Exercises For Women

May 31, 2016 admin 0

So you’ve been searching Pinterest and Instagram for the best glute exercises out there. You get overwhelmed with all of the fitness models who somehow […]

resistance training exercises 1

Resistance Training Exercises

May 28, 2016 admin 0

Everything You Need to Know About Resistance Training By WLR’s Personal Trainer, Nicola Glanville PTI REP Level 3 Tweet What is Resistance Training? Firstly let’s […]

exercise heart rate 1

Exercise Heart Rate

May 27, 2016 admin 0

Your heart rate zone is determined by your fitness level and your specific goals. Your heart, which is made of cardiac muscle, needs to be […]

torn meniscus exercises 1

Torn Meniscus Exercises

May 27, 2016 admin 0

Complete List Top Knee Injury and Meniscus Tears Related Articles ArthritisArthritis is inflammation of one or more joints. When joints are inflamed they can develop […]

exercises for golfers 1

Exercises For Golfers

May 27, 2016 admin 0

It’s strength, not the clubs! The perfect swing is the Holy Grail of golf. Many golfers will purchase top-of-the-line clubs with the hope that they’ll […]

best ab exercises 3

Best Ab Exercises

May 27, 2016 admin 0

According to celeb trainer Gunnar Peterson, the secret to awesome abs is “working consistently, working in different planes of motion, and adding weights to your […]

butt lift exercise 1

Butt Lift Exercise

May 25, 2016 admin 0

Exercise 1 Body Weight Squat with Knee Press Out Place a resistance band around your legs just above your knees. Stand with your feet shoulder-distance […]