kegel ball exercises 1

Kegel Ball Exercises

June 22, 2016 admin 0

Kegel devices come in every shape, size, and style imaginable. There are plastic kegel devices, metal kegel devices, inflatable kegel devices, kegel devices made of […]

what is anaerobic exercise 1

What Is Anaerobic Exercise

June 22, 2016 admin 0

Anaerobic metabolism, or anaerobic energy expenditure, is a natural part of whole-body metabolic energy expenditure. Fast twitch muscle (as compared to slow twitch muscle) operates […]

pilates exercise equipment 2

Pilates Exercise Equipment

June 19, 2016 admin 0

Pilates Machines This exercise machine works and tones your whole body while improving balance and flexibility. If you are looking to improve your overall fitness […]

exercises to induce labor 1

Exercises To Induce Labor

June 17, 2016 admin 0

It’s hard to say whether or not exercise can definitely induce labor. But in most cases, it won’t hurt. Always talk to your doctor before […]

trampoline exercise benefits 1

Trampoline Exercise Benefits

June 16, 2016 admin 0

Trampolining is often promoted as one of the best and most effective exercises you can do! NASA believes that “rebound exercise is the most efficient, […]

exercise science definition 1

Exercise Science Definition

June 15, 2016 admin 0

exercise physiologyn. The study of the body’s metabolic response to short-term and long-term physical activity.ex·er·cise phys·i·ol·o·gy (eks’ĕr-sīz fiz’ē-ol’ŏ-jē) Body of knowledge concerning physiologic, metabolic, and […]

turkey neck exercises 1

Turkey Neck Exercises

June 15, 2016 admin 0

Caution The neck is a sensitive structure with delicate nerve attachments that can be harmed by vigorous exercises. The one that I describe here will […]