recumbent exercise bike 1

Recumbent Exercise Bike

August 31, 2016 admin 0

Recumbent Bike Benefits Recumbent bikes are easier on the lower back (lumbar spine) due to the way that you sit in the bike. While an […]

hand cycle exercise machine 1

Hand Cycle Exercise Machine

August 31, 2016 admin 0

More than two-thirds of middle-aged people are overweight or obese, and more than 5% of children also fit into that category. Many people spend half […]

swimming for exercise 1

Swimming For Exercise

August 29, 2016 admin 0

You’ve probably heard that swimming is great exercise, but you may have never really taken the time to learn how to use it to your […]

bicep tendonitis exercises 1

Bicep Tendonitis Exercises

August 29, 2016 admin 0

There are four basic types of bicep tendon injuries. The first is known as tendinitis (acute)/tendinosis (chronic) which usually occurs or is brought about from […]

butt exercises for women 1

Butt Exercises For Women

August 28, 2016 admin 0

Women (and men) love big butts, it's like having a big chest for males. You will often hear that the squat is the “only” exercise […]

exercises to build leg muscles 1

Exercises To Build Leg Muscles

August 28, 2016 admin 0

Share Tweet Google plus Print +/- Comments There’s a fine line between overtraining your legs and not training them hard enough. And not surprisingly, most […]