exercising while pregnant 1

Exercising While Pregnant

August 2, 2016 admin 0

Women who want to maintain a high exercise level during pregnancy may be frustrated at the outdated (“keep your heart rate below 140”) and vague […]

thick exercise mat 1

Thick Exercise Mat

August 1, 2016 admin 0

Learn More About Exercise Mats Selection Fitness Necessities: Exercise Mats It’s the details that make a difference in your workout. From the yoga studio to […]

strength training exercises 1

Strength Training Exercises

August 1, 2016 admin 0

Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” […]

pool exercise equipment 1

Pool Exercise Equipment

August 1, 2016 admin 0

Exercising in Water Exercising in water can have enormous health benefits. Whether you are a swimming or prefer to use water based fitness equipment like […]