exercises for posture 1

Exercises For Posture

September 30, 2016 admin 0

Great question, Arif! The reality is – it depends. For people with more severe postural and muscular imbalances, it can take awhile. But if your […]

aquatic exercise association 1

Aquatic Exercise Association

September 30, 2016 admin 0

The Aquatic Fitness Professional Certification (AFPC) is an intermediate level certification designed to test a standard level of theoretical and practical competence and skill. The […]

typing practice exercises 1

Typing Practice Exercises

September 29, 2016 admin 0

Learn how to type with how-to-type.com! Typing Lessons Graduate from hunt-and-peck to touch typing mastery with our complete course of free touch typing lessons. Home […]

exercises for shoulder pain 1

Exercises For Shoulder Pain

September 29, 2016 admin 0

Shoulder Exercises We have shoulder exercises for rehabilitation of specific injuries including rotator cuff strain, dislocated shoulder and AC joint sprain. We have also categorized […]

exercise routine for seniors 1

Exercise Routine For Seniors

September 27, 2016 admin 0

Exercise Plan for Seniors Ideally, you should be able to accumulate 150 minutes of moderate endurance activity a week. This would include walking, swimming, cycling, […]

exercise stress test 1

Exercise Stress Test

September 27, 2016 admin 0

A stress test, sometimes called a treadmill test or exercise test, helps a doctor find out how well your heart handles work. As your body […]

list of exercises 1

List Of Exercises

September 27, 2016 admin 0

So, there you go, a big list of exercises for each muscle group. I eventually plan on writing descriptions of each along with pictures and […]

arthritis back exercises 1

Arthritis Back Exercises

September 26, 2016 admin 0

What exercises are safe and helpful? The three main levels of exercise are therapeutic/rehabilitative, recreational/leisure and competitive/elite. Finding the right balance is the key. Therapeutic […]