exercise ball workouts 2

Exercise Ball Workouts

November 6, 2016 admin 0

Slide show: Core-strength exercises with a fitness ball Previous Next 1 of 10 Core-strength exercises strengthen abs and other core muscles Core-strength exercises strengthen your […]

thigh gap exercises 1

Thigh Gap Exercises

November 6, 2016 admin 0

Search Add New Question Does doing the splits get you a thigh gap? wikiHow Contributor No, doing the splits doesn’t give you a thigh gap. […]

best home exercise equipment 1

Best Home Exercise Equipment

November 2, 2016 admin 0

January is the busiest time of year for exercise equipment sales, as well-fed consumers look to make good on their health-based New Year’s resolutions. But […]

belly fat exercises 1

Belly Fat Exercises

November 1, 2016 admin 0

You’ve made the decision to get rid of that gut once and for all, both to look better and improve your health. Diet products say […]

back extension exercise 1

Back Extension Exercise

November 1, 2016 admin 0

AKA Hyperextension, hyper The back extension or hyperextension is a very basic but very effective exercise for strengthening the extensors of the back to maintain […]

exercise for beginners 1

Exercise For Beginners

November 1, 2016 admin 0

You’ve decided it’s time to start exercising. Congratulations! You’ve taken the first step on your way to a new and improved body and mind “Exercise […]

shoulder mobility exercises 1

Shoulder Mobility Exercises

November 1, 2016 admin 0

It’s difficult to pinpoint any one thing that is limiting shoulder mobility. The more common diagnoses include tight muscles (usually the pec major and minor, […]