low back exercises 1

Low Back Exercises

February 28, 2017 admin 0

Slide show: Back exercises in 15 minutes a day Previous Next 1 of 8 Back exercises in 15 minutes a day Do you want to […]

foam roller exercise 1

Foam Roller Exercise

February 28, 2017 admin 0

Foam rolling is a type of self-myofascial release in which pressure is applied to certain body parts to relieve pain. A recent study published in the Journal […]

jump rope exercise 1

Jump Rope Exercise

February 27, 2017 admin 0

Continued Alternate jumping with lower intensity exercise, such as marching, and you’ll be able to jump for longer periods. You’ll probably never want to jump […]

inner thigh exercise machine 1

Inner Thigh Exercise Machine

February 26, 2017 admin 0

Yes, the seated inner thigh machines do work; however, not for the reasons that most people think. Most individuals use the inner thigh machines to […]

cable exercise equipment 1

Cable Exercise Equipment

February 25, 2017 admin 0

Cable Attachments What are Cable Attachments? Cable attachments are designed for use with weight training machines, in particular with disc loading as well as pulley […]

posture correction exercises 1

Posture Correction Exercises

February 25, 2017 admin 0

Is the goal of good posture to “stand up straight”? To be “aligned”? Popular thinking about posture is dominated by the ideas of straightness and […]