butt exercises at home 1

Butt Exercises At Home

February 22, 2017 admin 0

1/10 , So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your […]

team building exercises 1

Team Building Exercises

February 20, 2017 admin 0

A team that works well together is more effective, more productive, and more successful — not to mention happier and more fun to work with! […]

mindful eating exercise 1

Mindful Eating Exercise

February 17, 2017 admin 0

Eating mindfully means eating with awareness. Not awareness of what foods are on your plate, but rather awareness of the experience of eating. Mindful eating […]

cute exercise outfits 1

Cute Exercise Outfits

February 16, 2017 admin 0

ActivewearIt’s not always easy to keep up with the latest trends in activewear, especially when the price tags on most brand name items are so […]

back fat exercises 1

Back Fat Exercises

February 15, 2017 admin 0

1 of 12 Carve Your Back Everyone has their trouble areas. I often work with clients that have trouble shedding stubborn back fat. It can be […]

mcl sprain rehab exercises 1

Mcl Sprain Rehab Exercises

February 15, 2017 admin 0

MCL tear, or MCL sprain, is another common knee injury, which typically affects athletes involved in contact sports, such as football, gridiron and soccer. MCL […]

muscular strength exercises 1

Muscular Strength Exercises

February 14, 2017 admin 0

Bodybuilding is a sport in which the goal is to increase muscle size and definition. Bodybuilding increases the endurance of muscles, as well as strength, […]