Aerobic Exercise Classes

aerobic exercise classes 1
graphic aerobic exercise classes 1

Aerobic Exercise Classes

Home > Fitness > Aerobic Fitness Classes Aerobic Fitness Classes Athletes Get the Benefits That Come With Aerobic Conditioning at Power Train Athletes who want to improve their abilities will benefit greatly from aerobic conditioning programs. It doesn’t matter what sport you play — from soccer to wrestling to running, aerobic training classes are the keys to improvement. 8 Advantages to Aerobic Conditioning for Serious Athletes Many athletes are unaware of the incredible advantages that come when aerobic fitness classes are included as a part of their regular workout regimens. Eight of the top benefits include: Improvement in oxygen consumption – The more efficiently your body consumes the oxygen you breathe in, the better your performance levels will be. All that oxygen goes right to your muscles, helping them grow the right way! Increase in calories burned – Even if you’re already at a low weight, you may not be as lean as you could be. Aerobic classes will assist your body in burning off the energy that you take in through your food and drink. Improvement in mood – Have you ever had the experience of waking up and not wanting to participate in your chosen sport? Aerobic exercise classes have been scientifically shown to improve your overall mood by releasing feel-good endorphins. This means you’ll have fewer days when it’s hard to get moving. Reduction of health and injury Risks – The better you can consume oxygen and keep your heart muscle strong, the less chance you’ll have of common health conditions. Plus, you’ll improve the odds of never experiencing a sports-ending injury. Reduction of lactic acid build-up – After a tough workout, your muscles may ache. This is due to lactic acid build-up. With aerobic conditioning classes, you can train your body to more effectively rid yourself of all that lactic acid, leaving your muscles less fatigued. Increased stamina – Although aerobic conditioning techniques such as high intensity training can make you feel exhausted immediately, the long-term effects will seriously increase your endurance. You’ll be able to play longer, and that means you’ll have more opportunities for success. Reduced high cholesterol – Even athletes can have problems with high cholesterol levels, especially if they have high cholesterol in their families. Attending aerobic training classes can help cleanse the arteries of bad (LDL) cholesterol. Increased longevity – Older athletes will be happy to hear that researchers have studied the long-term effects of regular aerobic conditioning and discovered that it helps athletes live longer, healthier lives. Learn More About Power Train’s Aerobic Exercise Classes When you’re ready to get stronger, fitter and faster through aerobic conditioning, visit your local Power Train location. You’ll find a team of experts who are ready and eager to help you attain the athletic success you want.
aerobic exercise classes 1

Aerobic Exercise Classes

Athletes Get the Benefits That Come With Aerobic Conditioning at Power Train Athletes who want to improve their abilities will benefit greatly from aerobic conditioning programs. It doesn’t matter what sport you play — from soccer to wrestling to running, aerobic training classes are the keys to improvement. 8 Advantages to Aerobic Conditioning for Serious Athletes Many athletes are unaware of the incredible advantages that come when aerobic fitness classes are included as a part of their regular workout regimens. Eight of the top benefits include: Improvement in oxygen consumption – The more efficiently your body consumes the oxygen you breathe in, the better your performance levels will be. All that oxygen goes right to your muscles, helping them grow the right way! Increase in calories burned – Even if you’re already at a low weight, you may not be as lean as you could be. Aerobic classes will assist your body in burning off the energy that you take in through your food and drink. Improvement in mood – Have you ever had the experience of waking up and not wanting to participate in your chosen sport? Aerobic exercise classes have been scientifically shown to improve your overall mood by releasing feel-good endorphins. This means you’ll have fewer days when it’s hard to get moving. Reduction of health and injury Risks – The better you can consume oxygen and keep your heart muscle strong, the less chance you’ll have of common health conditions. Plus, you’ll improve the odds of never experiencing a sports-ending injury. Reduction of lactic acid build-up – After a tough workout, your muscles may ache. This is due to lactic acid build-up. With aerobic conditioning classes, you can train your body to more effectively rid yourself of all that lactic acid, leaving your muscles less fatigued. Increased stamina – Although aerobic conditioning techniques such as high intensity training can make you feel exhausted immediately, the long-term effects will seriously increase your endurance. You’ll be able to play longer, and that means you’ll have more opportunities for success. Reduced high cholesterol – Even athletes can have problems with high cholesterol levels, especially if they have high cholesterol in their families. Attending aerobic training classes can help cleanse the arteries of bad (LDL) cholesterol. Increased longevity – Older athletes will be happy to hear that researchers have studied the long-term effects of regular aerobic conditioning and discovered that it helps athletes live longer, healthier lives. Learn More About Power Train’s Aerobic Exercise Classes When you’re ready to get stronger, fitter and faster through aerobic conditioning, visit your local Power Train location. You’ll find a team of experts who are ready and eager to help you attain the athletic success you want.
aerobic exercise classes 2

Aerobic Exercise Classes

Our YMCAs offer a wide variety of group fitness classes  for almost every ability and interest. Each week our Association holds more than 300 group fitness classes across 15 YMCA branches and locations throughout Raleigh, Durham and the Triangle. You’ll find low-impact and beginner classes, cardio fitness, dance, Pilates, cycle and Yoga and more advanced cycle, boot camp and kick boxing classes. YMCA free group fitness classes are for YMCA Members age 14 and older. (Members under 18 must be accompanied by an adult.) See a full list schedule here. Group Fitness Class Types Active Older Adults These classes are geared to our senior members (ages 65 and older) and include low-impact, chair Yoga and water exercise. Cardio Fitness Cardio Fitness classes include kickboxing, outdoor boot camp and aerobics. These classes are designed to get your heart rate up and keep you moving. Cardio Strength Cardio Strength classes includes interval training and weight classes designed with a focus on building strength and muscle with a cardio element as well. Cycle Cycle classes use stationary bikes in a room. An instructor leads the class through a variety of different bike settings for a full workout. There are classes for all levels. Dance Dance classes use music and Latin-American dance moves for a full-body workout. These classes include Zumba, Hip Hop and Pop Fitness. Kids & Family These classes are low key, low impact and designed to get the family moving together. Classes are for ages 6 and up and may include Yoga or Sports Conditioning. Pilates & Yoga Pliates and Yoga classes improve flexibility and core strength. These classes are for beginners to advanced and include Chair Yoga, Gentle Yoga and PiLo. Strength Training Strength training classes target specific muscle groups or provide an overall workout. These class include Toning (Total Body Strength) and Abs. Water Exercise Any group fitness class that takes place in the pool is a water exercise class. These clases include Deep Water Aerobics, Water Aerobics and Water Walking.  On-site child care This is not a free group fitness class, but YMCA on-site child care certainly helps you get to the gym when you know your little ones will be well taken care of. Offered at most YMCAs.  All classes are not offered at all YMCAs. Please check the group fitness schedules for class locations and times.  New to Fitness? Explore our New to Fitness page for tips to get you started toward a better you. 
aerobic exercise classes 3

Aerobic Exercise Classes

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: warm-up (5–10 minutes), cardio vascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

AOA Aerobics A kinder, gentler aerobic workout appropriate for older adults, beginning exercise participants and pre/post-natal women who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.

Be the first to comment

Leave a Reply

Your email address will not be published.


*