Arm Exercise Bike

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Arm Exercise Bike

Cardio Essentials: Exercise Bikes & Bike Trainers Stationary bikes, exercise bikes and bike trainers help you reach your fitness goals, minus the pricey gym membership. Biking offers and efficient, low-impact cardio workout, and having your own exercise bike lets you log miles on your own time. In addition to promoting heart health, spin bikes help tone abs, calves, glutes and quads—without placing unnecessary stress on joints. Simulate the feel of the road on an indoor cycling or upright bike or get added back support on a recumbent bike. Accessorize for the workout with exercise bike gear, like pedals and bike seats. Find quality in top brands like SOLE®, Stamina Products®, ProForm®, Spinning® and more. Looking for something else? Explore the entire collection of cardio equipment at DICK’S Sporting Goods.
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Arm Exercise Bike

More than two-thirds of middle-aged people are overweight or obese, and more than 5% of children also fit into that category. Many people spend half of their daily waking hours in extended sitting situations. This can lead to not only obesity, but also cardiovascular disease, type 2 diabetes, dangerous blood clots in the legs, and other chronic health problems. Recent research has demonstrated that women who spent lots of time sitting still gained weight even though they exercised regularly. This research concludes that people need to break up long periods of sitting by moving in some way. What are Pedal Exercisers? Pedal exercisers, also known as mini exercise bikes, are an excellent option for those in a sedentary position for a good part of the day, or when needing an easy workout because of limited mobility. They can be used by people of all ages, weight, and economic status. They are a perfect alternative to traditional stationary bikes because they are easier to use, are portable, and can be a creative approach to exercise for those who have physical limitations. Pedal exercisers can be used for upper and lower body exercises to tone, build endurance, and improve muscle strength, circulation, coordination, joint range of motion, and weight loss. They work well for most people because the resistance level can be changed for a more challenging or less challenging workout. Pedal exercisers are affordable, convenient, time efficient, and a perfect exercise aid. Since pedal exercisers are lightweight and compact they can be taken on trips, placed on a table to be used with the hands, easily moved from room to room or outside, and stored in many places. They can be used while watching TV, on the computer, reading a book, talking on the phone, or at the office under the desk. Pedal exercisers can be employed as part of a regular exercise routine, as an alternative to usual exercise equipment, or as part of a rehabilitation program. How do Pedal Exercisers Help the Upper Body? Pedal exercisers can strengthen and exercise the upper body muscles. First, place it on a table or countertop. Grab hold of the pedals with the hands and begin pedaling at the zero tension setting. This cycling motion will work the biceps, triceps, shoulders and forearms. To strengthen and build these upper body muscles, increase the tension setting of the exerciser and the length of time exercising. How do Pedal Exercisers Help the Lower Body? Pedal exercisers can also strengthen and exercise the lower body muscles. Place it on the floor, place feet on the pedals and begin pedaling at the zero tension setting. The muscles that are worked are similar to those worked when using a bicycle. The gluteals, hip flexors, hamstrings, quadriceps, and calves are all engaged during the pedaling motion. To strengthen these lower body muscles, the tension setting of the exerciser and the length of time exercising can be increased. What are the Benefits of Pedal Exercisers? There are several benefits to be gained from using pedal exercisers for the upper and lower body. They can give an aerobic workout that is low impact and easy on the joints. Pedal exercisers can increase the heart rate and cause a person to break a sweat to help with blood circulation. When used regularly, they can improve a person’s mood, burn calories, and improve cardiovascular system function. Pedal exercisers can be used as part of an aerobic conditioning program for 30 minutes each day for at least 5 days a week, or aim for 150 minutes per week for optimal benefits. Use the “talk” test to better determine the effectiveness and intensity of the workout. While pedaling, work out to the point of sweating and the beginning of breathlessness, but with the ability to still carry on a conversation or hum a favorite tune. If one is unable to talk and pedal at the same time that is overdoing it. If one is able to sing during a workout that is not working hard enough. A moderately brisk workout of this nature will help decrease risks of many health concerns, according to the American Heart Association. Pedal exercisers are an inexpensive alternative that saves space when compared to standard exercise bikes. Pedal exercisers also highlight the benefit of being able to be used by more than one person. Making adjustments are simple and insignificant. Changing the seat height on a standard exercise bike can be difficult for some people. With a pedal exerciser, changing the length to fit a person’s legs is a simple process. Just bend over and move the machine closer to the couch, chair, or whatever the person is sitting on. The mindset of “no pain, no gain” does not apply to pedal exercisers. Since they do not result in pain, do not assume it is not a good workout. The American Council on Exercise states that moderate intensity exercise is effective. If one needs more of a challenge, the duration of the workout can be increased. As long as the heart rate is being increased, a good workout is being accomplished. **Be sure to consult a physician before beginning any exercise program.** Rehabmart is pleased to offer a comprehensive selection of pedal exercisers to our customers from superior quality vendors that include Drive Medical, Fabrication Enterprises, Chattanooga, TFI Healthcare, Therapy Trainer, Carex and Better Motion Group. Hulet Smith, OTRehabmart Co-Founder & CEO lb

Arm Exercise Bike

An arm bike works your chest, shoulders, back, arms and core muscles without the use of free weights or weight machines. Instead of having to do a separate cardio and strength workout, you can get them both done simultaneously on the arm bike. This saves time at the gym without compromising your results. University of Wisconsin exercise scientist John Pocari, author of the American Council on Exercise study, notes that most people don’t do activity in daily life that builds a lot of upper-body strength but do a fair amount of leg-centric activity. The arm bike helps correct this imbalance.
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Arm Exercise Bike

Simulate the feel of the road on an indoor cycling or upright bike or get added back support on a recumbent bike. Accessorize for the workout with exercise bike gear, like pedals and bike seats. Find quality in top brands like SOLE®, Stamina Products®, ProForm®, Spinning® and more.

Arm Exercise Bike

Doing the same workout every day leads to boredom and diminishing results as your body becomes efficient. The arm bike offers an alternative to the health club standard–issue treadmills, stationary bicycles and elliptical trainers. Because most people aren’t accustomed to pedaling with their arms, a workout on an arm bike can be more challenging than a slog on the treadmill. You don’t have to possess a lot of coordination to join a class that features arm bikes — but can still benefit from the motivation of an instructor and group environment.
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Arm Exercise Bike

In 2010, the American Council on Exercise sponsored a study of a class that features pedaling arm bikes to the beat of music. The researchers concluded that using an arm bike in a group setting can provide a high-intensity, calorie-burning cardio workout. Participants burned an average of nine calories per minute while pedaling the bike and maintained a heart rate of about 86 percent of maximum during a 30-minute session.

Arm Exercise Bike

You participate in cardio to strengthen your heart and respiratory system, burn calories and build stamina. Most cardio workouts involve the large muscles of the legs. If you have a leg injury or are confined to a wheelchair, even low-impact options such as swimming or traditional cycling are off limits. The arm bike keeps you off the sidelines. A study published in the October 2010 issue of the “Journal of Strength and Conditioning Research” found that the arm crank, or bike, was as effective at measuring physical fitness as a bicycling ergometer — meaning that people who are temporarily or permanently disabled can still evaluate their physical fitness level.
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Arm Exercise Bike

You don’t have to skip a cardio workout just because your legs feel like lead or your knees are creaking. The arm bike, also called an upper-body ergometer, gets your heart pumping while giving your legs a rest. Once found mostly in rehab centers, arm bikes are showing up more regularly in standard fitness centers because they are a solid cross-training alternative that adds variety to any fitness routine.

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