Best Exercise Equipment For Bad Knees

best exercise equipment for bad knees 1
image best exercise equipment for bad knees 1

Best Exercise Equipment For Bad Knees

Losing weight is a daunting task, and with bad knees it can seem almost impossible. In general, women tend to have more knee problems than men. According to the University of California San Fransisco Medical Center, this simply may be caused by the way females are built — with wider hips and slightly knocked knees, which can create added stress. Don’t fret if you find yourself in this dilemma. There are several exercise machines available that will allow you to lose weight without putting additional stress on your knees.
best exercise equipment for bad knees 1

Best Exercise Equipment For Bad Knees

Exercise may be the best medicine for chronic achy knees. “Strengthening the muscles around the joint protects you from injury by decreasing stress on the knee,” says Willibald Nagler, MD, chairman of rehabilitation medicine at New York Presbyterian Hospital-Cornell Campus in New York City. But you must use good form and technique. The First Commandment Never bend your legs to a point where your knees stick out past your toes. That puts a lot of pressure under the kneecap. This not only applies to the following exercises but also when you’re stretching or doing aerobic activities such as step aerobics. Except where stated, do 10 to 12 repetitions of each of the following, two or three times a week. Best Exercises to Do Partial Squats Stand about 12 inches away from the front of a chair with your feet about hip width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. Keep your abs tight, and check that your knees stay behind your toes. Step-ups Using an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Side-Lying Leg Lifts Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left leg. 1 2 1of2 NEXT Related Items Injury Prevention Share this article Discuss This Article
best exercise equipment for bad knees 2

Best Exercise Equipment For Bad Knees

1234567891011121314151 of 151. Best Exercise Equipment for ArthritisExercise equipment features can vary. No surprise, then, that some home fitness equipment is better suited than others for individuals with arthritis. To safeguard your joints and make your next workout even more effective, sports performance expert Marc Rabinoff, MD, physical therapist Carole Lewis, PhD, and personal trainer Gregory Florez offer these guidelines for features to look for when choosing exercise equipment.
best exercise equipment for bad knees 3

Best Exercise Equipment For Bad Knees

The elliptical machine is for anyone looking to get a full-body, low-impact workout. According to Elliptical Trainer Review, elliptical machines are ideal for older adults and for those who tend to develop shin splits during exercise. The elliptical is much more forgiving on the joints, including the knees, compared to a treadmill and is the best option for people who want to do an upright exercise. The motions are a cross between biking and walking or running, using mainly your legs to propel movement. The machine also provides a workout for your arms, which are the secondary force in the movement, by aiding the powerhouse of the exercise–your legs.
best exercise equipment for bad knees 4

Best Exercise Equipment For Bad Knees

Not all exercise equipment is made equal. In fact, “Features can vary widely from one model to the next – even when they’re created by the same manufacturer,” says Gregory Florez, a spokesperson for the American Council on Exercise (ACE) and certified trainer based in Salt Lake City, Utah. No surprise, then, that some home fitness equipment is better suited for individuals with arthritis than others. To safeguard your joints and make your next workout more effective, use these simple guidelines when shopping for exercise machines, free weights and more.

Best Exercise Equipment For Bad Knees

Those who experience knee pain know that they might be fine one moment, and in excruciating pain the next. Sometimes the slightest move can make pain radiate down the leg, causing debilitating conditions. Unfortunately, knee pain can result in weight gain due to inactivity, which ultimately makes the pain in the knee even worse. Patients who experience mild to moderate knee pain, with the advice of their physician, can still maintain a certain level of activity with the right workout equipment. Those wishing to stay active while experiencing pain in the knee should consider fitness options with very little impact. Even taking a walk outside can cause knee pain to worsen, so patients should find activities with less impact. People with knee pain generally find that they can walk with less discomfort using a treadmill than they can while walking outside. Treadmills absorb some of the impact of each step, providing relief to the person exercising. Elliptical machines allow for more of a full body workout and incorporate both arm and leg movement. These machines result in very little impact, because the leg is somewhat stationary. Sometimes people shy away from elliptical machines if they are novices to the gym. In reality, elliptical machines are quite easy to use, and many people report that they actually enjoy them. Stationary bicycles are other options to consider when looking to increase physical activity while enduring knee pain. Traditional stationary bikes are one option, while recumbent bikes are another. Depending on the knee injury, one type of exercise bicycle might work better than the next. If you are experiencing persistent knee pain, but want to remain active, discuss your options with your physician and or physical therapist. Upon receiving clearance from the doctor, you can find the best workout equipment for staying healthy and keeping your knees pain-free when you shop with American Home Fitness. Contact us today!
best exercise equipment for bad knees 6

Best Exercise Equipment For Bad Knees

Exercise equipment features can vary. No surprise, then, that some home fitness equipment is better suited than others for individuals with arthritis. To safeguard your joints and make your next workout even more effective, sports performance expert Marc Rabinoff, MD, physical therapist Carole Lewis, PhD, and personal trainer Gregory Florez offer these guidelines for features to look for when choosing exercise equipment.
best exercise equipment for bad knees 7

Best Exercise Equipment For Bad Knees

Continued But even walking may be too much for someone who is overweight and has joint pain. Every time your foot hits the ground, says Alexander, “the impact forces are 3.7 times your weight just walking on the planet.” Since a treadmill is moving under you, the impact may be slightly less than that. But if it doesn’t feel right — particularly on your knees or lower back — choose another machine. One more thing to keep in mind: Treadmills can pose a real balance challenge for new exercisers or those who haven’t worked out in a while, says Matthew Vukovich, exercise physiologist and associate professor at South Dakota State University. 2. Elliptical Machines and Stair Steppers These machines pack a little less punch on the joints, and either can be a good alternative to the treadmill, says Vukovich. Because you use them in a standing position, you’re using lots of muscle mass, so the calorie burn rate is still pretty high. Elliptical machines with arm components can further increase the numbers of calories you burn, says Stamford. But if you’re a beginner, he doesn’t recommend using your arms at first. 3. Stationary Bikes All our experts agree that the stationary bike offers the workout with the least impact on the joints. People with knee pain are often steered toward these bikes, since the impact of body weight is not a concern as it is on a treadmill, elliptical trainer, or stair stepper. But to avoid knee strain, you must make sure the bike is adjusted to fit your body, Vukovich says. “Nine times out of 10, people get on a bike and are not fitted to the bike,” he says. When adjusting the seat height, he says, make sure that when you’re sitting on the seat with the ball of your foot on the pedal, there is a very slight (5- to 10-degree) bend in your knee. Most people sit too low, meaning their knees flex too much as they pedal. This can put too much pressure on the knee and result in soreness, warn Vukovich.

Unlike most exercise machines, rowing machines provide a full body workout, which is beneficial not only for weight loss but also for overall fitness. Rowing is a no-impact way to strengthen your arms, shoulders, back, abs and legs without stressing your knees. In fact, your knees are able to move through their full range of motion without having to support any weight since you’re working in a horizontal plane. Rowing is comparable to a stationary bike in that it would take around 11 workouts working at a moderate pace to burn the equivalent of one pound.
best exercise equipment for bad knees 9

“When it comes to exercise and weight management, a good assumption is that if someone needs to exercise for weight management, they’re probably pretty easily turned off by exercise,” says Stamford, professor and chairman of the department of exercise science at Hanover College in Hanover, Ind. “The worst thing to do is to mold someone into something because people say it is the best.”

Be the first to comment

Leave a Reply

Your email address will not be published.


*