Dumbbell Exercises For Abs

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photograph dumbbell exercises for abs 1

Dumbbell Exercises For Abs

5 Abs Workout Mistakes 1.  Ignoring the importance of compound exercises If you only concentrate your abs workout on performing isolation exercises you’re missing a trick. Compound movements such as squats, deadlifts and overhead presses will engage your entire core, strengthening your abs from all angles. Don’t leave them out of your training program. 2. Having an entire workout just for your abs Don’t make the mistake of feeling as though you need to waste an entire session at the gym just on your abs. 15 minutes is all you need. If you are already taking the above advice and doing compound exercises in your workout then you only really need one or two different abs exercises for maybe 2-3 sets at the end of each workout. Add these abs circuits to the end of your workout. 3. Thinking that crunches are the be-all and end-all of abs exercises This is a common mistake. A lot of people seeking out a six-pack tend to think that they can just crunch one out. No other exercises, just crunches. Not true. There are a plethora of exercises that are actually just as effective, if not more effective than the overused crunch. The dumbbell led abs moves outlined above target more of the muscles in that area than the crunch so change it up and inject some life into your six-pack workout. 4. Forgetting about your lower back Often when people train their core they only think of it as the front and the side, but the core has a back too. The lower back muscles often suffer from neglect, a cardinal sin amongst many a six-pack seeker. If you want your core to be strong, treat your lower back just as you would your abs. It might not get you as much female attention but it’s important to train it hard for muscle balance and core strength. 5. Trying to out-crunch your diet No, doing 100 crunches a day will not burn off that kebab so stop wasting your time. The secret to visible abs isn’t how many crunches you can do but how low your body fat percentage is. You won’t burn off that excess fat by doing endless crunches, you can train your abs all you want but no one will ever see them if you don’t have your diet in check. Amalgamating cardio workouts, abs exercises and a strict diet is the golden triangle to six-pack abs. RECOMMENDED: Lower Your Body Fat Percentage (in 10 Easy Steps)
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Dumbbell Exercises For Abs

1.  Ignoring the importance of compound exercises If you only concentrate your abs workout on performing isolation exercises you’re missing a trick. Compound movements such as squats, deadlifts and overhead presses will engage your entire core, strengthening your abs from all angles. Don’t leave them out of your training program. 2. Having an entire workout just for your abs Don’t make the mistake of feeling as though you need to waste an entire session at the gym just on your abs. 15 minutes is all you need. If you are already taking the above advice and doing compound exercises in your workout then you only really need one or two different abs exercises for maybe 2-3 sets at the end of each workout. Add these abs circuits to the end of your workout. 3. Thinking that crunches are the be-all and end-all of abs exercises This is a common mistake. A lot of people seeking out a six-pack tend to think that they can just crunch one out. No other exercises, just crunches. Not true. There are a plethora of exercises that are actually just as effective, if not more effective than the overused crunch. The dumbbell led abs moves outlined above target more of the muscles in that area than the crunch so change it up and inject some life into your six-pack workout. 4. Forgetting about your lower back Often when people train their core they only think of it as the front and the side, but the core has a back too. The lower back muscles often suffer from neglect, a cardinal sin amongst many a six-pack seeker. If you want your core to be strong, treat your lower back just as you would your abs. It might not get you as much female attention but it’s important to train it hard for muscle balance and core strength. 5. Trying to out-crunch your diet No, doing 100 crunches a day will not burn off that kebab so stop wasting your time. The secret to visible abs isn’t how many crunches you can do but how low your body fat percentage is. You won’t burn off that excess fat by doing endless crunches, you can train your abs all you want but no one will ever see them if you don’t have your diet in check. Amalgamating cardio workouts, abs exercises and a strict diet is the golden triangle to six-pack abs. RECOMMENDED: Lower Your Body Fat Percentage (in 10 Easy Steps)
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Dumbbell Exercises For Abs

Begin in a full plank position with a dumbbell on the floor a few inches away from the outside of right hand. Engage abs to keep torso steady and reach left arm under right to grab dumbbell. Pull the dumbbell across the floor to the left side of body, releasing it just outside of left arm, and then return to plank. That’s one rep. Do 20 reps, alternating sides each time.
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Dumbbell Exercises For Abs

Reps: 20Begin in a full plank position with a dumbbell on the floor a few inches away from the outside of right hand. Engage abs to keep torso steady and reach left arm under right to grab dumbbell. Pull the dumbbell across the floor to the left side of body, releasing it just outside of left arm, and then return to plank. That’s one rep. Do 20 reps, alternating sides each time.
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Dumbbell Exercises For Abs

No, doing 100 crunches a day will not burn off that kebab so stop wasting your time. The secret to visible abs isn’t how many crunches you can do but how low your body fat percentage is. You won’t burn off that excess fat by doing endless crunches, you can train your abs all you want but no one will ever see them if you don’t have your diet in check. Amalgamating cardio workouts, abs exercises and a strict diet is the golden triangle to six-pack abs.

Dumbbell Exercises For Abs

Bring the dumbbell to your hip and then push yourself, along with the dumbbell, up into starting position. Balance the dumbbell on your top hip.
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Dumbbell Exercises For Abs

This is a common mistake. A lot of people seeking out a six-pack tend to think that they can just crunch one out. No other exercises, just crunches. Not true. There are a plethora of exercises that are actually just as effective, if not more effective than the overused crunch. The dumbbell led abs moves outlined above target more of the muscles in that area than the crunch so change it up and inject some life into your six-pack workout.
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Dumbbell Exercises For Abs

According to celeb trainer Gunnar Peterson, the secret to awesome abs is “working consistently, working in different planes of motion, and adding weights to your abdominal work.” Take this advice to heart — here are a handful of exercises that put these principles into action using a set of dumbbells or a medicine ball. Incorporate a few of these exercises into your next workout to really kick your abs into action.

According to celeb trainer Gunnar Peterson, the secret to awesome abs is “working consistently, working in different planes of motion, and adding weights to your abdominal work.” Take this advice to heart — here are a handful of exercises that put these principles into action using a set of dumbbells or a medicine ball. Incorporate a few of these exercises into your next workout to really kick your abs into action. RelatedThe Secret to Beating Your Saddlebags For Good
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Reps: 15 per sideGrab a dumbbell in left hand and lie faceup on the floor, left arm extended straight out from shoulder, right arm by side on the floor. Extend right leg out straight and bend left knee, placing left foot flat on the floor. Brace abs in tight and roll up through spine (keep left arm reaching straight up to ceiling the entire time). Reach right arm forward in front of shoulder.Round back and brace abs in tight to slowly roll through back and return to start. Do 15 reps, and then repeat on opposite side. Too tough? Keep right arm on the ground for more support as you do the sit-up and lower down.
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The key to pulling off exercises like the dumbbell offset shoulder carry—which TBH, doesn’t even look like an abs exercise—is this: “You want to really focus on keeping your core tight and engaged throughout every motion,” says Jen. “Even when it might not seem like a core move, by holding a single weight you’re forcing your entire core to work more to help stabilize your body as you move.” (Learn more awesome strength-training techniques with Women’s Health’s Lift to Get Lean by Holly Perkins.)

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