Exercise Ball Chair Benefits

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Exercise Ball Chair Benefits

Lauren Dec 18, 2016 – 10:51 # I have been sitting on an exercise ball for about a year now. I do have back problems due to my equestrian competition and running history. I have found that sitting in a regular chair compresses my spine, and the lack of motion causes my muscles and joints to stiffen and ache. I actually found the adjustment period to take more like 3-6 months before I was “comfortable” sitting on an exercise ball with little/no fatigue. I do have to be mindful of posture or I may slouch. However, overall, as long as I keep the ball properly inflated I have found the ball to be a God sent. I bob around a little as I work, and move my hips and lower-back side to side (just slightly). The initial fatigue has dissipated. Over all I feel SOOOO much better. My back doesn’t hurt after sitting for hours. Also, because I am not still and the exercise ball does force me to use more muscle on a daily basis I am encouraged to get up and move around a little bit more. I am NOT using this as a form of exercise, more as a form of staying loose and less still. Also, I have been known to throw in a couple of crunches here or there. They really really help my lower back… Hey, I already have the equipment =) I guess my point is, the exercise ball might be worth trying for those with lower, and even upper-back problems. (People really were not made to sit in a chair for 8-12 hours.) But, there is a real adjustment period. It takes a while for the body to find sitting on the ball normal. I would not go back to sitting on a chair though. Brief chair use is fine, but the exercise ball is just so much easier on my joints and spine. Hope this helps!
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Exercise Ball Chair Benefits

The stability ball, also known as the Swiss ball, yoga ball or exercise ball, is an inflated ball constructed of soft PVC material. Stability balls come in different colors and sizes, and for best results, you should choose a ball that fits your height range. If you are between 4-foot-11 and 5-foot-4, select a ball that is 55 cm in diameter. If you are between 5-foot-5 and 5-foot-11, use a ball that is 65 cm in diameter. If you are over 6 feet, choose a ball that is 75 cm.
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Exercise Ball Chair Benefits

I have been sitting on an exercise ball for about a year now. I do have back problems due to my equestrian competition and running history. I have found that sitting in a regular chair compresses my spine, and the lack of motion causes my muscles and joints to stiffen and ache. I actually found the adjustment period to take more like 3-6 months before I was “comfortable” sitting on an exercise ball with little/no fatigue. I do have to be mindful of posture or I may slouch. However, overall, as long as I keep the ball properly inflated I have found the ball to be a God sent. I bob around a little as I work, and move my hips and lower-back side to side (just slightly). The initial fatigue has dissipated. Over all I feel SOOOO much better. My back doesn’t hurt after sitting for hours. Also, because I am not still and the exercise ball does force me to use more muscle on a daily basis I am encouraged to get up and move around a little bit more. I am NOT using this as a form of exercise, more as a form of staying loose and less still.
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Exercise Ball Chair Benefits

I recently came across this article, which talks about using an exercise ball as your home or office chair. I have used an exercise ball as a chair before, and it was thoroughly enjoyable. Here are some of the benefits of using an exercise ball as your chair. Whether you spend your desk time at the office, or studying at home for that next exam, office ball chairs can help you in many ways.
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Exercise Ball Chair Benefits

According to the United States Army Public Health Command, sitting on an exercise ball can have a few drawbacks. For example, because exercise balls lack arm rests and back supports, the upper body might not be properly and fully supported. The UCLA Comprehensive Spine Center argues that the use of an armrest takes some strain off your neck and shoulders and makes you less likely to slouch. The Health Command also explains that sitting in a chair in a reclined position significantly eliminates disc pressure in the back, but this position cannot be maintained while sitting on an exercise ball. If you use the stability ball in place of an office chair, you might feel that the ball is not tall enough for you to reach your desktop. You also might have concerns that the stability ball will roll away when you stand, so you might need to find a way to anchor it.
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Exercise Ball Chair Benefits

Instead of swapping one for the other, avoid the “all or nothing” mentality so common in health and fitness, says Matthews. “Instead of ditching your desk chair entirely for an exercise ball or skipping out on using the ball altogether, Matthews recommends alternating between sitting on the two throughout the day.” Try 20 to 30 minutes at a time. And be sure to inflate the ball to its proper height; your thighs should be parallel to the floor when you’re seated on the ball. A 45 cm ball works best for women under 5 feet tall; a 55 cm ball fits women between 5’ to 5’ 7” and a 65 cm ball is best for those 5’8” and over.
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Exercise Ball Chair Benefits

I’ve been using the exercise ball for about a month now. I’ve not changed my exercise routines (walking, yoga), nor my eating habits – I tend to eat healthy. I’ve lost 2 lbs & my tummy & gluts are definitely tighter. It’s true that at first you may experience some back pain, but I suggest that you alternate sitting on the ball for 1 hour & then on a chair for 1 hour. Sit up straight with your legs bent at the knee in front of you – not to the side of you. A 65cm ball is good for me, I’m 5’7″. After a couple of weeks, you can sit on the ball for 2-3 hours & then take an hour break & then again for 2-3 hours, no more than that. I also use the ball for front & side sit ups & keep light hand weights (10 lbs each) at my desk & do a few arm exercise with them throughout the day.
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Exercise Ball Chair Benefits

Interesting but goes totally against my personal experience. I had a major back injury in 2006. I have been symptom free since 2011 due to the exercising I do to keep my core strong. One of the first things I did was switch to sitting on an exercise ball while working. That was in 2008. I felt immediate relief. Even before my back injury, I could rarely sit in a chair for long periods without discomfort and soreness. I happily sit on my ball, now and then bouncing or rolling around on it, or even rolling it under my back to do some nice back stretches and other exercises for brief breaks. When forced to sit in regular chairs for any period of time, I experience discomfort and soreness which I never experience on my exercise ball. I realize we’re all different but, for me, the exercise ball works great.
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Judy Sep 27, 2013 – 12:42 # Interesting but goes totally against my personal experience. I had a major back injury in 2006. I have been symptom free since 2011 due to the exercising I do to keep my core strong. One of the first things I did was switch to sitting on an exercise ball while working. That was in 2008. I felt immediate relief. Even before my back injury, I could rarely sit in a chair for long periods without discomfort and soreness. I happily sit on my ball, now and then bouncing or rolling around on it, or even rolling it under my back to do some nice back stretches and other exercises for brief breaks. When forced to sit in regular chairs for any period of time, I experience discomfort and soreness which I never experience on my exercise ball. I realize we’re all different but, for me, the exercise ball works great.
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Using an exercise ball as a chair may seem easy, but it’s pretty challenging on your muscles since they’re so used to relaxing into a chair. Make sure you use the proper size ball so that you’re able to reach your keyboard and see your screen with proper alignment. Start off with sitting for a half hour and gradually build up to sitting all day. For a little more stability, you might find it easier to use Gaiam’s Balance Ball Chair ($120) that includes a balance ball and a base that prevents the ball from rolling away.

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