Exercise Equipment Stepper

exercise equipment stepper 1
impression exercise equipment stepper 1

Exercise Equipment Stepper

An exercise stepper is a small exercise machine which simulates the sensation of ascending steps while working your legs up and down in place. A stepper can provide a well-balanced workout and requires only a minimal amount of time each day in order to get the maximum benefit. The Benefits of a Stepper Exercising on an exercise stepper can give you a low-impact aerobic cardiovascular workout. It will also target the leg and gluteal (buttock) muscles, making your legs and buttocks more toned and shapely and keeping excess pounds off. The machine can also target the core muscles in your abdomen and lower back if you use the machine correctly. The Basics of the Workout Most home steppers are not the fully computerized kind that offer multiple levels of resistance and speed from which to choose. If your exercise stepper does offer computerized levels, aim for low numbers of resistance when you’re first starting and increase the resistance every few weeks as you get used to the current level. Place a foot flat and securely on each step. Some home steppers have handles or resistance cords on which to place your hands, while others do not. If your stepper does not, bend your arms about halfway up your core and make fists with your hands. You can then move your hands forward and back in rotation like you would while jogging. If your stepper does have bars for your hands, hold onto them tightly but do not lean on them. If there are resistance cords, you can push the cords straight out in front of you and back as you step. Keep your upper body and core straight. Do not slouch or bend over. This is crucial to working on the core muscles and remaining stable on the machine. Push one foot down against the stepper as the other foot rises up. Repeat with the opposite foot. This should feel similar to the sensation of climbing stairs. Start slowly and add speed as you get used to the machine. Start your workout at somewhere between six and twelve minutes. Over time, you can workout on the machine for upwards of twenty minutes at a time. Safety Tips Make sure that the exercise stepper is on a completely flat surface. Do not place the stepper on carpet or a rug. Wear high-impact sneakers for the routine and do not use the machine barefoot. Perform the exercises slowly and make sure that you’ve got a good sense of balance before you add more speed. Changing the Workout You can add arm strength training to the machines without handles or resistance cords (which already help strengthen arms) by working out with lightweight dumbbells as you step. If you can’t fit an entire workout into your day, using an exercise stepper at home is not only easy, it’s beneficial to your body’s health, muscle tone and strength. The machine is also fairly small and can easily be tucked out of the way when not in use.
exercise equipment stepper 1

Exercise Equipment Stepper

Using an stepper machine is generally considered low impact. An stepper machine might be a good alternative to jogging, whether on a treadmill or outside. An stepper trainer shouldn’t cause knee pain if you’re using it correctly. You may experience knee pain, though, if you have an underlying knee problem, such as degenerative arthritis. With certain knee injuries, using a stationary stepper might be a better option than using an stepper machine. Talk to your doctor about what exercise is right for you if you have any injuries or health concerns.
exercise equipment stepper 2

Exercise Equipment Stepper

Most home steppers are not the fully computerized kind that offer multiple levels of resistance and speed from which to choose. If your exercise stepper does offer computerized levels, aim for low numbers of resistance when you’re first starting and increase the resistance every few weeks as you get used to the current level. Place a foot flat and securely on each step. Some home steppers have handles or resistance cords on which to place your hands, while others do not. If your stepper does not, bend your arms about halfway up your core and make fists with your hands. You can then move your hands forward and back in rotation like you would while jogging. If your stepper does have bars for your hands, hold onto them tightly but do not lean on them. If there are resistance cords, you can push the cords straight out in front of you and back as you step. Keep your upper body and core straight. Do not slouch or bend over. This is crucial to working on the core muscles and remaining stable on the machine. Push one foot down against the stepper as the other foot rises up. Repeat with the opposite foot. This should feel similar to the sensation of climbing stairs. Start slowly and add speed as you get used to the machine. Start your workout at somewhere between six and twelve minutes. Over time, you can workout on the machine for upwards of twenty minutes at a time. Safety Tips

Exercise Equipment Stepper

Learn More About Steppers & Stair Climbers Selection Get an Efficient Workout in Your Own Home DICK’S Sporting Goods is your premier destination for stair climbing devices, offering a range of options from top manufacturers to take your home workout to the next level. Steppers have become popular all over the world in recent years, delivering an effective, low impact workout in just minutes per day. Finding the time to exercise can be difficult with your busy schedule but not with a stepper. Wouldn’t it be more convenient to own a stair climber? A stepper machine from this collection will make a wonderful addition to your home gym. Focus and determination are a big part of having a successful workout. Unlike other activities such as walking, jogging and running, step aerobics allow you to regularly vary your routine to keep you engaged and fully committed. Experience a great workout with these amazing machines. Looking to blast your muscles with a challenging workout? Check out gym & strength training equipment including leg press & curl machines at DICK’S Sporting Goods. Expert Advice Find the Right Machine for Your Space More people than ever are discovering the benefits of step training, and the two main options for fitness enthusiasts who want to bring the intensity of a stair workout home are workout steps and stair climbers. A workout step is ideal for individuals with limited space and time to dedicate to a workout regimen, as their low profiles are designed for easy storage. Stair climbers take up more more space than a workout step, but include features like adjustable resistance and mileage tracking. Stair climbers can also be paired with compatible platforms that raise the step while maintaining its stability to deliver an even more demanding workout routine. Stair climbers are best for the more serious fitness enthusiast who will use them at least a few times a week, as its larger footprint takes up much more space but can deliver more variety in a workout. Discover more premium home gym equipment at DICK’S Sporting Goods.

Exercise Equipment Stepper

Get an Efficient Workout in Your Own Home DICK’S Sporting Goods is your premier destination for stair climbing devices, offering a range of options from top manufacturers to take your home workout to the next level. Steppers have become popular all over the world in recent years, delivering an effective, low impact workout in just minutes per day. Finding the time to exercise can be difficult with your busy schedule but not with a stepper. Wouldn’t it be more convenient to own a stair climber? A stepper machine from this collection will make a wonderful addition to your home gym. Focus and determination are a big part of having a successful workout. Unlike other activities such as walking, jogging and running, step aerobics allow you to regularly vary your routine to keep you engaged and fully committed. Experience a great workout with these amazing machines. Looking to blast your muscles with a challenging workout? Check out gym & strength training equipment including leg press & curl machines at DICK’S Sporting Goods.
exercise equipment stepper 5

Exercise Equipment Stepper

As with any exercise equipment, you must use proper technique if you want the full benefit of your stair stepper workout. You can hold onto the side rails or handlebars for balance, but resist the temptation to lean on them. Carrying your own body weight makes you work harder, which translates to a better workout, more calories burned and a greater challenge to your cardiovascular system. Unless you have a specific reason to practice taking quick, small steps, use the fullest range of motion possible on your stair stepper to get a more intense workout.
exercise equipment stepper 6

Exercise Equipment Stepper

DICK’S Sporting Goods is your premier destination for stair climbing devices, offering a range of options from top manufacturers to take your home workout to the next level. Steppers have become popular all over the world in recent years, delivering an effective, low impact workout in just minutes per day. Finding the time to exercise can be difficult with your busy schedule but not with a stepper. Wouldn’t it be more convenient to own a stair climber? A stepper machine from this collection will make a wonderful addition to your home gym.

Exercise Equipment Stepper

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