Exercise For Flat Stomach

exercise for flat stomach 1
photograph exercise for flat stomach 1

Exercise For Flat Stomach

Treat irritable bowel syndromeiStock/vitapixIBS, or irritable bowel syndrome, is the most common gastrointestinal disorder. IBS symptoms include nausea, diarrhea, constipation, stomach pain, and bloating—So. Much. Bloating. While the causes aren’t all known, it’s thought to be linked to lifestyle factors like diet, exercise, hormones, and stress. These natural remedies for IBS can help. Sufferers often find that making changes in these areas eliminates or reduces their IBS (and their stomach circumference!).
exercise for flat stomach 1

Exercise For Flat Stomach

IBS, or irritable bowel syndrome, is the most common gastrointestinal disorder. IBS symptoms include nausea, diarrhea, constipation, stomach pain, and bloating—So. Much. Bloating. While the causes aren’t all known, it’s thought to be linked to lifestyle factors like diet, exercise, hormones, and stress. These natural remedies for IBS can help. Sufferers often find that making changes in these areas eliminates or reduces their IBS (and their stomach circumference!).
exercise for flat stomach 2

Exercise For Flat Stomach

Perfect your postureiStock/dolgachovWant a flatter stomach in two seconds? Stand up straight! Slouching emphasizes belly rolls but straightening your spine elongates your whole body, making you look taller and sleeker. Want to go even flatter for a picture? Use the old modeling trick and arch your back slightly—this will pull your skin tighter across your stomach while moving it farther away from the camera, making it look slightly smaller. Yeah, it’s a temporary fix but good posture offers many health benefits beyond looking good.
exercise for flat stomach 3

Exercise For Flat Stomach

Want a flatter stomach in two seconds? Stand up straight! Slouching emphasizes belly rolls but straightening your spine elongates your whole body, making you look taller and sleeker. Want to go even flatter for a picture? Use the old modeling trick and arch your back slightly—this will pull your skin tighter across your stomach while moving it farther away from the camera, making it look slightly smaller. Yeah, it’s a temporary fix but good posture offers many health benefits beyond looking good.
exercise for flat stomach 4

Exercise For Flat Stomach

By Korin Miller Oct 29, 2012 1 of 6 2 of 6 3 of 6 4 of 6 5 of 6 6 of 6 1 of 6 The Elbow Plank Pull your body into a plank position, and then lower yourself onto your elbows. Keep your shoulders over your elbows, make sure your abs are flat, and clench down there like you do when you do your Kegels. Remember to breathe but don’t allow your stomach or lower back to drop. Hold this for 60 seconds. 2 of 6 The Side Elbow Plank Start in the same position as the elbow plank, then turn your body to the side so that your hips are stacked above each other and straighten your arm that’s in the air. Hold this position for 60 seconds and add a hip pulse after you’ve held it for 30 seconds. Then flip and do the same on the opposite side. 3 of 6 The Basic Crunch There’s a reason why crunches are an oldie but goodie: They’re great at flattening your abs. For this one, lay on your back and bend your knees, keeping your feet flat on the floor. As you exhale, draw your navel in and lift your shoulders off the ground. Inhale and release, but don’t fully relax your abs. Do this for 60 seconds. Advertisement – Continue Reading Below 4 of 6 The V-Hold Start out laying on your back and lift your legs and back off the ground to form a V-shape, holding your arms to the side. Keep your back and legs straight and hold the position. After 15 seconds, add an arm pulse. Keep doing this for a total of 30 seconds. 5 of 6 The Windmill Stand up straight with your legs shoulder-width apart, and pivot your left hip out. Make your right foot perpendicular to your left, and draw the outside of your right hand to the inside of your right thigh. Move your left arm straight up into the air, and bend to the right, using your obliques. Then “windmill” your arms around to the opposite side. You can add dumbbells if you want more resistance. Do 15 reps on each side. Advertisement – Continue Reading Below 6 of 6 The Isometric Bicycle Start off laying on your back with your hands behind your ears, pointing your elbows out. Lift your shoulders off the floor and move your right elbow to your left knee, keeping your spine connected to the floor. Hold this for 20 seconds and switch, finishing with a fast bicycle move. Do this for 60 seconds total. Advertisement – Continue Reading Below Next Workout Motivation (That Actually Works) Skip Ad Advertisement – Continue Reading Below
exercise for flat stomach 5

Exercise For Flat Stomach

1 of 6 2 of 6 3 of 6 4 of 6 5 of 6 6 of 6 1 of 6 The Elbow Plank Pull your body into a plank position, and then lower yourself onto your elbows. Keep your shoulders over your elbows, make sure your abs are flat, and clench down there like you do when you do your Kegels. Remember to breathe but don’t allow your stomach or lower back to drop. Hold this for 60 seconds. 2 of 6 The Side Elbow Plank Start in the same position as the elbow plank, then turn your body to the side so that your hips are stacked above each other and straighten your arm that’s in the air. Hold this position for 60 seconds and add a hip pulse after you’ve held it for 30 seconds. Then flip and do the same on the opposite side. 3 of 6 The Basic Crunch There’s a reason why crunches are an oldie but goodie: They’re great at flattening your abs. For this one, lay on your back and bend your knees, keeping your feet flat on the floor. As you exhale, draw your navel in and lift your shoulders off the ground. Inhale and release, but don’t fully relax your abs. Do this for 60 seconds. Advertisement – Continue Reading Below 4 of 6 The V-Hold Start out laying on your back and lift your legs and back off the ground to form a V-shape, holding your arms to the side. Keep your back and legs straight and hold the position. After 15 seconds, add an arm pulse. Keep doing this for a total of 30 seconds. 5 of 6 The Windmill Stand up straight with your legs shoulder-width apart, and pivot your left hip out. Make your right foot perpendicular to your left, and draw the outside of your right hand to the inside of your right thigh. Move your left arm straight up into the air, and bend to the right, using your obliques. Then “windmill” your arms around to the opposite side. You can add dumbbells if you want more resistance. Do 15 reps on each side. Advertisement – Continue Reading Below 6 of 6 The Isometric Bicycle Start off laying on your back with your hands behind your ears, pointing your elbows out. Lift your shoulders off the floor and move your right elbow to your left knee, keeping your spine connected to the floor. Hold this for 20 seconds and switch, finishing with a fast bicycle move. Do this for 60 seconds total. Advertisement – Continue Reading Below Next Workout Motivation (That Actually Works) Skip Ad Advertisement – Continue Reading Below

Exercise For Flat Stomach

1 of 6 2 of 6 3 of 6 4 of 6 5 of 6 6 of 6 1 of 6 The Elbow Plank Pull your body into a plank position, and then lower yourself onto your elbows. Keep your shoulders over your elbows, make sure your abs are flat, and clench down there like you do when you do your Kegels. Remember to breathe but don’t allow your stomach or lower back to drop. Hold this for 60 seconds. 2 of 6 The Side Elbow Plank Start in the same position as the elbow plank, then turn your body to the side so that your hips are stacked above each other and straighten your arm that’s in the air. Hold this position for 60 seconds and add a hip pulse after you’ve held it for 30 seconds. Then flip and do the same on the opposite side. 3 of 6 The Basic Crunch There’s a reason why crunches are an oldie but goodie: They’re great at flattening your abs. For this one, lay on your back and bend your knees, keeping your feet flat on the floor. As you exhale, draw your navel in and lift your shoulders off the ground. Inhale and release, but don’t fully relax your abs. Do this for 60 seconds. Advertisement – Continue Reading Below 4 of 6 The V-Hold Start out laying on your back and lift your legs and back off the ground to form a V-shape, holding your arms to the side. Keep your back and legs straight and hold the position. After 15 seconds, add an arm pulse. Keep doing this for a total of 30 seconds. 5 of 6 The Windmill Stand up straight with your legs shoulder-width apart, and pivot your left hip out. Make your right foot perpendicular to your left, and draw the outside of your right hand to the inside of your right thigh. Move your left arm straight up into the air, and bend to the right, using your obliques. Then “windmill” your arms around to the opposite side. You can add dumbbells if you want more resistance. Do 15 reps on each side. Advertisement – Continue Reading Below 6 of 6 The Isometric Bicycle Start off laying on your back with your hands behind your ears, pointing your elbows out. Lift your shoulders off the floor and move your right elbow to your left knee, keeping your spine connected to the floor. Hold this for 20 seconds and switch, finishing with a fast bicycle move. Do this for 60 seconds total. Advertisement – Continue Reading Below Next Workout Motivation (That Actually Works) Skip Ad

Exercise For Flat Stomach

Be the first to comment

Leave a Reply

Your email address will not be published.


*