Flat Tummy Exercises

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graphic flat tummy exercises 1

Flat Tummy Exercises

If you didn’t do tummy exercises for a long time, it is natural to feel a slight pain in the tummy area after doing them. The idea is that you’re basically creating a micro trauma in the muscle, and when the muscle recovers, it’s going to become stronger and denser than it was before. So that soreness you feel the day after the workout is good (I’m talking about normal workout and not aggressive workout).
flat tummy exercises 1

Flat Tummy Exercises

The abdomen (which is less formally called belly, stomach, or tummy) is the part of the body between the chest and the pelvis. The abdominal muscles assist in the breathing process, provide flexibility and movement, protect the inner organs and are a key element for supporting the spine and they also provide postural support together with the back muscles.
flat tummy exercises 2

Flat Tummy Exercises

Hi I’m 23yr old. My weight is 74kg. Having tummy issue, actually I spend most of time in front of computer but I jog daily and do 5minute cycling and 50 crunches and nowadays I also minimize eating fast food(only once in a week), but still there is no improvement!!! Any advice?
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Flat Tummy Exercises

I can’t give you exact period of time as everybody is different and it takes time to see results, but I believe several weeks. There are no “hard rules” as for how long to exercise, but I guess 10-15 minutes 3 times a week is fine. I’m not sure what about doing these exercises when having ulcers (I’m not a doctor). I believe you need to listen to your body and if there is time when you feel uncomfortable doing the exercises, then stop doing them.
flat tummy exercises 4

Flat Tummy Exercises

To get better and faster results you need to combine physical activity with a proper nutrition/diet. It’s good to combine these exercises with other form of exercise such as walking or exercises for other body parts which I have in the website (use the “search” option). Combining both cardio workout (such as walking, bike riding, swimming, rowing, aerobic workouts) as well as resistance training (such as dumb bells, resistance bands or your own body weight) with good eating habits will give better overall results. You can also try the interval training method which you can start very gradually as it’s very intensive.
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Flat Tummy Exercises

A recent study called Systematic Review of Core Muscle Activity During Physical Fitness Exercises actually looked at just about every abdominal contraption that has ever existed, and compared them all. The study used electromyographic measurements of the muscles around the stomach. This allowed researchers to determine the actual electrical activity. The idea is that the higher the electrical activity, the higher the capability of an exercise to give you a flat stomach.

Flat Tummy Exercises

By Korin Miller Oct 29, 2012 1 of 6 2 of 6 3 of 6 4 of 6 5 of 6 6 of 6 1 of 6 The Elbow Plank Pull your body into a plank position, and then lower yourself onto your elbows. Keep your shoulders over your elbows, make sure your abs are flat, and clench down there like you do when you do your Kegels. Remember to breathe but don’t allow your stomach or lower back to drop. Hold this for 60 seconds. 2 of 6 The Side Elbow Plank Start in the same position as the elbow plank, then turn your body to the side so that your hips are stacked above each other and straighten your arm that’s in the air. Hold this position for 60 seconds and add a hip pulse after you’ve held it for 30 seconds. Then flip and do the same on the opposite side. 3 of 6 The Basic Crunch There’s a reason why crunches are an oldie but goodie: They’re great at flattening your abs. For this one, lay on your back and bend your knees, keeping your feet flat on the floor. As you exhale, draw your navel in and lift your shoulders off the ground. Inhale and release, but don’t fully relax your abs. Do this for 60 seconds. Advertisement – Continue Reading Below 4 of 6 The V-Hold Start out laying on your back and lift your legs and back off the ground to form a V-shape, holding your arms to the side. Keep your back and legs straight and hold the position. After 15 seconds, add an arm pulse. Keep doing this for a total of 30 seconds. 5 of 6 The Windmill Stand up straight with your legs shoulder-width apart, and pivot your left hip out. Make your right foot perpendicular to your left, and draw the outside of your right hand to the inside of your right thigh. Move your left arm straight up into the air, and bend to the right, using your obliques. Then “windmill” your arms around to the opposite side. You can add dumbbells if you want more resistance. Do 15 reps on each side. Advertisement – Continue Reading Below 6 of 6 The Isometric Bicycle Start off laying on your back with your hands behind your ears, pointing your elbows out. Lift your shoulders off the floor and move your right elbow to your left knee, keeping your spine connected to the floor. Hold this for 20 seconds and switch, finishing with a fast bicycle move. Do this for 60 seconds total. Advertisement – Continue Reading Below Next Workout Motivation (That Actually Works) Skip Ad Advertisement – Continue Reading Below
flat tummy exercises 7

Flat Tummy Exercises

1 of 6 2 of 6 3 of 6 4 of 6 5 of 6 6 of 6 1 of 6 The Elbow Plank Pull your body into a plank position, and then lower yourself onto your elbows. Keep your shoulders over your elbows, make sure your abs are flat, and clench down there like you do when you do your Kegels. Remember to breathe but don’t allow your stomach or lower back to drop. Hold this for 60 seconds. 2 of 6 The Side Elbow Plank Start in the same position as the elbow plank, then turn your body to the side so that your hips are stacked above each other and straighten your arm that’s in the air. Hold this position for 60 seconds and add a hip pulse after you’ve held it for 30 seconds. Then flip and do the same on the opposite side. 3 of 6 The Basic Crunch There’s a reason why crunches are an oldie but goodie: They’re great at flattening your abs. For this one, lay on your back and bend your knees, keeping your feet flat on the floor. As you exhale, draw your navel in and lift your shoulders off the ground. Inhale and release, but don’t fully relax your abs. Do this for 60 seconds. Advertisement – Continue Reading Below 4 of 6 The V-Hold Start out laying on your back and lift your legs and back off the ground to form a V-shape, holding your arms to the side. Keep your back and legs straight and hold the position. After 15 seconds, add an arm pulse. Keep doing this for a total of 30 seconds. 5 of 6 The Windmill Stand up straight with your legs shoulder-width apart, and pivot your left hip out. Make your right foot perpendicular to your left, and draw the outside of your right hand to the inside of your right thigh. Move your left arm straight up into the air, and bend to the right, using your obliques. Then “windmill” your arms around to the opposite side. You can add dumbbells if you want more resistance. Do 15 reps on each side. Advertisement – Continue Reading Below 6 of 6 The Isometric Bicycle Start off laying on your back with your hands behind your ears, pointing your elbows out. Lift your shoulders off the floor and move your right elbow to your left knee, keeping your spine connected to the floor. Hold this for 20 seconds and switch, finishing with a fast bicycle move. Do this for 60 seconds total. Advertisement – Continue Reading Below Next Workout Motivation (That Actually Works) Skip Ad Advertisement – Continue Reading Below
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1 of 6 2 of 6 3 of 6 4 of 6 5 of 6 6 of 6 1 of 6 The Elbow Plank Pull your body into a plank position, and then lower yourself onto your elbows. Keep your shoulders over your elbows, make sure your abs are flat, and clench down there like you do when you do your Kegels. Remember to breathe but don’t allow your stomach or lower back to drop. Hold this for 60 seconds. 2 of 6 The Side Elbow Plank Start in the same position as the elbow plank, then turn your body to the side so that your hips are stacked above each other and straighten your arm that’s in the air. Hold this position for 60 seconds and add a hip pulse after you’ve held it for 30 seconds. Then flip and do the same on the opposite side. 3 of 6 The Basic Crunch There’s a reason why crunches are an oldie but goodie: They’re great at flattening your abs. For this one, lay on your back and bend your knees, keeping your feet flat on the floor. As you exhale, draw your navel in and lift your shoulders off the ground. Inhale and release, but don’t fully relax your abs. Do this for 60 seconds. Advertisement – Continue Reading Below 4 of 6 The V-Hold Start out laying on your back and lift your legs and back off the ground to form a V-shape, holding your arms to the side. Keep your back and legs straight and hold the position. After 15 seconds, add an arm pulse. Keep doing this for a total of 30 seconds. 5 of 6 The Windmill Stand up straight with your legs shoulder-width apart, and pivot your left hip out. Make your right foot perpendicular to your left, and draw the outside of your right hand to the inside of your right thigh. Move your left arm straight up into the air, and bend to the right, using your obliques. Then “windmill” your arms around to the opposite side. You can add dumbbells if you want more resistance. Do 15 reps on each side. Advertisement – Continue Reading Below 6 of 6 The Isometric Bicycle Start off laying on your back with your hands behind your ears, pointing your elbows out. Lift your shoulders off the floor and move your right elbow to your left knee, keeping your spine connected to the floor. Hold this for 20 seconds and switch, finishing with a fast bicycle move. Do this for 60 seconds total. Advertisement – Continue Reading Below Next Workout Motivation (That Actually Works) Skip Ad

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