Heart Rate After Exercise

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Heart Rate After Exercise

You have a good post-exercise heart rate if your recovery rate number, which measures your fitness, is between three and four, according to the Federal Aviation Administration’s “Exercise Exercise Exercise” report. Your recovery rate number is your exercise heart rate minus your recovery heart rate one minute after exercise divided by 10. If you have an exercise heart rate of 130 heartbeats per minute and a recovery heart rate of 100 heartbeats per minute, your recovery rate number is three. Your post-exercise heart rate becomes excellent when your recovery rate number is at least four. This occurs when your recovery heart rate falls to 90 heartbeats per minute.
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Heart Rate After Exercise

Measuring Fitness You have a good post-exercise heart rate if your recovery rate number, which measures your fitness, is between three and four, according to the Federal Aviation Administration’s “Exercise Exercise Exercise” report. Your recovery rate number is your exercise heart rate minus your recovery heart rate one minute after exercise divided by 10. If you have an exercise heart rate of 130 heartbeats per minute and a recovery heart rate of 100 heartbeats per minute, your recovery rate number is three. Your post-exercise heart rate becomes excellent when your recovery rate number is at least four. This occurs when your recovery heart rate falls to 90 heartbeats per minute.

Heart Rate After Exercise

Post-Exercise Heart Rates You should exercise strenuously enough to have a good exercise heart rate and recover well enough to have a good post-exercise heart rate. People who are 30 years old and have an exercise heart rate of 138 heartbeats per minute, the average good rate for someone their age, have a good post-exercise heart rate when it’s 98 to 108 heartbeats per minute one minute after exercise. The good post-exercise heart rate declines to about 90 to 100 heartbeats per minute for 40-year-olds and continues to drop thereafter.
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Heart Rate After Exercise

Exercise Heart Rates Fit hearts recover quickly from exercise, so knowing what a good exercise heart rate for you is the first step. You get the most cardiovascular benefit from exercise when your heart rate is 60 to 85 percent of your maximum heart rate, according to the health textbook “An Invitation to Health.” Your maximum heart rate is 220 heartbeats per minute minus your age. If you’re 30 years old, a good exercise heart rate for you is 114 to 162 heartbeats per minute. What constitutes a good exercise heart rate will gradually decline as you enter your 40s and beyond.
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Heart Rate After Exercise

You should exercise strenuously enough to have a good exercise heart rate and recover well enough to have a good post-exercise heart rate. People who are 30 years old and have an exercise heart rate of 138 heartbeats per minute, the average good rate for someone their age, have a good post-exercise heart rate when it’s 98 to 108 heartbeats per minute one minute after exercise. The good post-exercise heart rate declines to about 90 to 100 heartbeats per minute for 40-year-olds and continues to drop thereafter.
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Heart Rate After Exercise

Fit hearts recover quickly from exercise, so knowing what a good exercise heart rate for you is the first step. You get the most cardiovascular benefit from exercise when your heart rate is 60 to 85 percent of your maximum heart rate, according to the health textbook “An Invitation to Health.” Your maximum heart rate is 220 heartbeats per minute minus your age. If you’re 30 years old, a good exercise heart rate for you is 114 to 162 heartbeats per minute. What constitutes a good exercise heart rate will gradually decline as you enter your 40s and beyond.
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Continued “If a patient has a normal heart rate recovery and normal exercise stress test, I tell them that everything looks great for them, that they have a risk for having a major life-threatening problem of less than one half of 1% per year,” he says. “If the test is abnormal, the risk moves up to 3% or 5% per year. That means we really have to get to work.” So what are those who have abnormal heart rate recovery times to do? According to Lauer, they should be even more motivated to become healthier and reduce their risk for heart disease. “People who had abnormal heart rate recovery times are at increased risk for so that everything that can be fixed, should be,” Lauer says. He suggests: Smokers should break the habit. High cholesterol levels should be brought down. Diabetes should be kept under control. Overweight should people lose weight. Those with blockages in the blood vessels should seek aggressive treatment. Lauer has done several studies of heart rate recovery, but he tells WebMD that this one is different because it was done in such a large number of patients who had no symptoms of heart disease. “Most of them were referred for testing as part of screening, meaning that they didn’t have any symptoms of heart disease, but for whatever reason, their doctors thought they may be at risk for heart disease,” he explains. He adds that as a result, he now orders stress tests more readily in his own patients. “Since our original paper came out over a year ago, we now routinely incorporate heart rate recovery into virtually every stress test that we do,” Lauer says. “In my own practice, I send patients for exercise stress tests with a lot more enthusiasm than I used to because I know that the test has a lot more information than I used to think that it did,” he concludes. Also convinced is Gerald F. Fletcher, MD, professor at the Mayo Clinic in Jacksonville, Fla., who says that these results and those previously seen from these same researchers have convinced him that heart rate recovery should be added to all stress testing.
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Background Your heart is continuously beating to keep blood circulating throughout your body. Its rate changes depending on your activity level; it is lower while you are asleep and at rest and higher while you exercise—to supply your muscles with enough freshly oxygenated blood to keep the functioning at a high level. Because your heart is also a muscle, exercise, in turn, helps keep it healthy. The American Heart Association recommends that a person does exercise that is vigorous enough to raise their heart rate to their target heart-rate zone—50 percent to 85 percent of their maximum heart rate, which is 220 beats per minute (bpm) minus their age for adults—for at least 30 minutes on most days, or about 150 minutes a week in total. So for a 20-year-old, the maximum heart rate would be 200 bpm, with a target heart-rate zone of 100 to 170 bpm. (For those 19 or younger, target zones can vary more than they do for adults.)
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Heart rate and exercise have a very strong connection. For example when you are exercising, the heart rate goes up. When you stop exercising, the heart rate goes down and recovers after two minutes. The rate again goes down as you get more fit. Every individual has different heart rate, so the actual number can vary. People with similar physique and fitness level can have different heart rates. In some individuals, heart rate after exercise remains high with irregular electrical pulses which can be a signal to several health issues. To assess whether your heart rate is normal or require treatment, you will want to know the details below.
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A healthy person should see his heart rate decline by 15 to 20 beats per minute in the first minute after stopping exercise. Your “recovery heart rate”–the pulse you register two minutes after you stop exercising–is a measure of how fit you are. Say you run for 30 minutes at an average heart rate of 155 beats per minute and your heart rate two minutes after finishing is 95 beats per minute. As you become more fit, your heart rate will decrease faster after that 30-minute run, and your recovery heart rate will be lower at the two-minute mark. In healthy individuals, an effective program and healthy diet can also lower significantly resting heart rate.

Immediately after exercising, the heart’s rate was likely in the upper end of its target heart-rate zone. As soon as resting started, its rate should have quickly decreased. Specifically, one minute after rest started the heart rate likely rapidly dropped. After that, it likely continued to drop, but much more slowly as it approached its resting rate over the following minutes. It may have taken about one to seven or more minutes (after exercise stopped) for the heart to resume its resting rate. Generally, the faster a person’s heart rate recovers, or reaches its resting rate, the better shape he or she is in.
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According to health specialists, 60-85% of maximum heart rate is considered normal after exercise. The max heart rate is the result you get with 220 beats per min subtracting your age. So if you are age 30, your maximum heart rate is 190 beats per min, and the normal exercise heart rate should be in between 114 and 162 beats per minute. If your heart is fit, the heart rate after exercise will recover rapidly; however the recovery process may decline after you entering 40s.
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Dangerous Heart Rates You should measure your pulse immediately after you finish your exercise and measure it again one minute later. Consult a doctor if your heart rate declined fewer than 12 heartbeats per minute during that one minute because a slow recovery heart rate might be an indication that you have a bad heart. A Cleveland Clinic Foundation study concluded that people whose heart rates declined fewer than 12 heartbeats per minute in the first minute after a workout were about four times more likely to die within six years than other people. The study, which was published in “The New England Journal of Medicine” in 1999, reported that the median heart rate one minute after exercise was 17 heartbeats per minute fewer than the exercise heart rate.

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