Importance Of Exercise

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Importance Of Exercise

If you don’t exercise, your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking! Helps Prevent Diseases Our bodies were meant to move — they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process. Improves Stamina When you exercise, your body uses energy to keep going. Aerobic exercise involves continuous and rhythmic physical motion, such as walking and bicycling. It improves your stamina by training your body to become more efficient and use less energy for the same amount of work. As your conditioning level improves, your heart rate and breathing rate return to resting levels much sooner from strenuous activity. Strengthens and Tones Exercising with weights and other forms of resistance training develops your muscles, bones and ligaments for increased strength and endurance. Your posture can be improved, and your muscles become more firm and toned. You not only feel better, but you look better, too! Enhances Flexibility Stretching exercises are also important for good posture. They keep your body limber so that you can bend, reach and twist. Improving your flexibility through exercise reduces the chance of injury and improves balance and coordination. If you have stiff, tense areas, such as the upper back or neck, performing specific stretches can help “loosen” those muscles, helping you feel more relaxed. Controls Weight Exercise is also a key to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. It’s as simple as that. Improves Quality of Life Once you begin to exercise regularly, you will discover many more reasons why exercise is so important to improving the quality of your life. Exercise reduces stress, lifts moods, and helps you sleep better. It can keep you looking and feeling younger throughout your entire life. How Often Should I Exercise? The benefits of any exercise program will diminish if it’s disrupted too frequently. A “stop-start” routine is not only ineffective, but can cause injuries. Being consistent with exercise, therefore, is probably the most important factor in achieving desired results. People often assume that more is better. Wrong! Doing too much too soon or performing intense exercises on a daily basis will have deleterious effects, such as muscle/tendon strains, loss of lean tissue, and fitness-level plateaus. Cardio If you are a beginner, start off slower than you think you should. Three days per week is realistic, safe and effective. If you are experienced, do cardiovascular (aerobic) exercises such as walking, jogging and bicycling for no more than 200 minutes per week with no more than 60 minutes per session. Lifting Weights Weight training should be done no more than three times per week targeting the same muscle groups. Exercise the same muscle groups on non-consecutive days because muscles need adequate time to recover and cannot be effectively trained if they are tired or sore. Stretching Many people forget to stretch or make the excuse that they don’t have the time. Flexibility is important, so make the time! Stretching can be done every day, but stick to a minimum of three times per week in order to reap the benefits. When the body is warmed up, such as after a workout session, perform five to 10 stretches that target the major muscle groups. Hold each stretch for 10-30 seconds.
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Importance Of Exercise

Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack. In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression. Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

Importance Of Exercise

Exercise has been shown to be an important component of pulmonary rehabilitation and may be associated with both physiologic and psychological benefits for patients with chronic lung disease. In evaluating patients for pulmonary rehabilitation, exercise testing can be useful in measuring exercise tolerance, assessing causes of exercise limitation, developing a prescription for training, evaluating often unexpected changes in arterial blood gases, and screening for exercise-induced bronchospasm. A variety of testing procedures and measurements are available in pulmonary laboratories. The appropriate test depends on several variables, including patient and program goals, questions identified in the initial patient evaluation, the specific exercise training program, available laboratory expertise, and cost.
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Importance Of Exercise

AbstractExercise has been shown to be an important component of pulmonary rehabilitation and may be associated with both physiologic and psychological benefits for patients with chronic lung disease. In evaluating patients for pulmonary rehabilitation, exercise testing can be useful in measuring exercise tolerance, assessing causes of exercise limitation, developing a prescription for training, evaluating often unexpected changes in arterial blood gases, and screening for exercise-induced bronchospasm. A variety of testing procedures and measurements are available in pulmonary laboratories. The appropriate test depends on several variables, including patient and program goals, questions identified in the initial patient evaluation, the specific exercise training program, available laboratory expertise, and cost.
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Importance Of Exercise

You should get at least 150 minutes of moderate-intensity exercise per week. These recommendations can be achieved through 30-60 minutes of moderate-intensity exercise (five times a week) or 20-60 minutes of vigorous-intensity exercise (three times a week) or a combination of both types. One continuous session combined with multiple shorter sessions (of at least 10 minutes) is also acceptable. For those starting out, gradual progression of exercise time, frequency and intensity is recommended. You are more likely to stay on track and avoid injury if you start gently. Even if you can’t reach these minimum targets you can still benefit from some activity.

Importance Of Exercise

Another thing to consider is whether any health conditions may affect how — and how much — you exercise. Doctors know that most people benefit from regular exercise, even those with disabilities or conditions like asthma. But if you have a health problem or other considerations (like being overweight or very out of shape), talk to your doctor before beginning an exercise plan. That way you can get information on which exercise programs are best and which to avoid.
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Importance Of Exercise

Aerobic exercises, such as walking, swimming, biking and jogging, have been proven to improve glucose control, cardiovascular risk factors and help lower blood sugar levels.  It is recommended that individuals participate in at least 150 minutes of moderate exercise, or 90 minutes of vigorous exercise each week. Find an activity that you enjoy and do it! Practicing a form of exercise you like will help you stay motivated and will improve your mood better than an exercise you dislike.
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Importance Of Exercise

The type of exercise you choose for weight loss doesn’t matter as much as whether or not you’re doing it. That’s why experts recommend you pick exercises you enjoy, so that you’ll stick to a regular routine. Aerobic No matter what exercise program you implement, it should include some form of aerobic or cardiovascular exercise. Aerobic exercises get your heart rate up and your blood pumping. Aerobic exercises may include walking, jogging, cycling, swimming, and dancing. You can also work out on a fitness machine such as a treadmill, elliptical, or stair stepper. Weight Training A big advantage of working out with weights is that, in addition to shedding fat, you’ll build muscle. Muscle, in turn, burns calories. Talk about a healthy feedback loop! Experts recommend working all the major muscle groups three times per week. This includes: abs back biceps calves chest forearms hamstrings quads shoulders traps triceps Yoga Yoga is not as intense as other types of exercise, but it can help you lose weight in other ways, according to a recent study by researchers at the Fred Hutchinson Cancer Research Center. The study found that people who practice yoga are more mindful about what they eat and, therefore, less likely to be obese.
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Talk to your doctor before you start a new exercise program, especially if you are planning on doing vigorous exercise. This is especially important if you have: heart disease lung disease diabetes kidney disease arthritis People who have been very inactive for the recent months, who are overweight, or have recently quit smoking should also talk to their doctors before staring a new exercise program. When you are first starting a new exercise program, it’s important to pay attention to the signals your body is giving you. You should push yourself, so that your fitness level improves. However, pushing yourself too hard can cause you to injure yourself. Stop exercising if you start to experience pain or shortness of breath.

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