Motivational Exercise Quotes

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Motivational Exercise Quotes

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy Creative, Healthy, Body Take care of your body. It's the only place you have to live. Jim Rohn Body, Care, Live The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. Morihei Ueshiba Training, Purpose, Body To enjoy the glow of good health, you must exercise. Gene Tunney Health, Good, Good Health A lot of people are afraid of heights. Not me, I'm afraid of widths. Steven Wright People, Me, Afraid Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. Lee Haney Day, Goals, Small Walking is the best possible exercise. Habituate yourself to walk very far. Thomas Jefferson Best, Walking, Yourself Practice puts brains in your muscles. Sam Snead Practice, Brains, Muscles A feeble body weakens the mind. Jean-Jacques Rousseau Mind, Body, Feeble The torch relay is an excellent embodiment of all that the Olympic Games have come to symbolise – a celebration of the human spirit. Personally to me, it represents striving to be the best in whatever we do, never giving up despite the odds, and a commitment to health and fitness. Lakshmi Mittal Best, Health, Commitment Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. Thomas Jefferson Learning, Health, Reading It's challenging, but you have to at least try to eat right and exercise. Joely Fisher Exercise, You, Try If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world. Vinoba Bhave Power, Man, Victory Top 10 Fitness Quotes It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve. Martha Beck Time, Day, Past I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too. Ruben Studdard Best, Myself, Goals We wanted Nike to be the world's best sports and fitness company. Once you say that, you have a focus. You don't end up making wing tips or sponsoring the next Rolling Stones world tour. Phil Knight Best, Sports, Focus Guided only by their feeling for symmetry, simplicity, and generality, and an indefinable sense of the fitness of things, creative mathematicians now, as in the past, are inspired by the art of mathematics rather than by any prospect of ultimate usefulness. E. T. Bell Art, Mathematics, Past The first time I see a jogger smiling, I'll consider it. Joan Rivers Time, Smiling, First The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor. William Temple Man, Healthy, Exercise I like exercise. I like a healthy body. Erin Gray Healthy, Exercise, Body Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again. Warren Cuccurullo Moving, Start, Think You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies. Courtney Thorne-Smith Happy, People, Exercise I am not a fitness freak, but I do my regular exercises. Uday Kiran I Am, Freak, Am A life coach does for the rest of your life what a personal trainer does for your health and fitness. Elaine MacDonald Life, Health, Rest In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally. Grete Waitz Strong, Medical, Exercise I can jog, but I can't run. That's hard for me. I like the fact that I can jog for fitness, but to me there's a huge difference between jogging and running. Mary Decker Me, Difference, I Can
motivational exercise quotes 1

Motivational Exercise Quotes

You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies. Courtney Thorne-Smith Happy, People, Exercise
motivational exercise quotes 2

Motivational Exercise Quotes

View as one page View all 1 of 26 Get ‘thinspired’ We all need a little positive reinforcement every now and again. Whether you’re trying to drop a few pounds or looking to train for your first 5K, embrace these 24 motivating health quotes and sayings to keep you on track. 1 of 26 View as one page View all 2 of 26 Love your body Having confidence and positive mental health about your body is a great way to stay motivated about your workout regimen. So, silence that inner critic and don’t be afraid to strut your stuff at the gym. 2 of 26 View as one page View all 3 of 26 From couch to comfortable Begin with simple goals that make you feel good. Start by walking or jogging at a pace that feels comfortable. There are even apps to help you condition and get from the couch to your first 5K. 3 of 26 View as one page View all 4 of 26 Well-rounded plan Eating the right combination of superfoods, such as fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle your waist. In addition, giving your fitness routines the time and dedication needed will also help speed your fitness results. 4 of 26 View as one page View all 5 of 26 Beautiful behind For those of us who sit at a desk all day, it’s important to get up and stay active. Spice up your glute workout and tone your tush by using props, like a chair in this Standing Glute Toner, or using your legs doing kicking movements in this Flying Side Kicks move. 5 of 26 View as one page View all 6 of 26 Challenge yourself Doing the same workout or eating the same meal might be convenient, but for the results you want, it’s good to spice up your regimen and try different fitness activities, like hula hooping or ballet. 6 of 26 View as one page View all 7 of 26 Give today your all Whether you’re trying to lose weight, lower your stress level, or looking for new ways to eat healthy, each day is a new day to tackle your goals. These 31 strategies may help you along the way by boosting your mood (and even metabolism). 7 of 26 View as one page View all 8 of 26 Steps to get stronger Your muscles might be shaky, sore, and sensitive today, but tomorrow, they’ll be strong, sleek, and slim. You’ll feel great from the inside out! 8 of 26 View as one page View all 9 of 26 Being toned is in style Being strong doesn’t necessarily mean bulky muscles and ripped abs. Create a tight, toned body by doing “bulk-free” exercises, such as the Monkey Push, Triceps Down Dog or Dancing Half Moon Kick 9 of 26 View as one page View all 10 of 26 No-regret workout No matter how big or small the workout, you’ll feel energized, strong, and confident afterward. 10 of 26 View as one page View all 11 of 26 Power of perspiration Work up a good sweat doing your favorite workout, whether boxing, running, or strength training. 11 of 26 View as one page View all 12 of 26 Mind over matter Sometimes, your brain can be your own worst enemy. Keep yourself mentally sharp (and thinking positive thoughts) by snacking on nuts, adopting a Mediterranean cooking style, and getting plenty of sleep. 12 of 26 View as one page View all 13 of 26 Work up a sweat Don’t be afraid of a little sweat during your workout. Be prepared by staying hydrated and choosing the right pre- and post-workout liquids to fuel your body and help your muscles recover, such as water, sports drinks, or chocolate milk. 13 of 26 View as one page View all 14 of 26 Just go You don’t have to run a sub two-hour half marathon or do a set of bicep curls in under one minute to be successful and achieve your weight-loss goals. Do what feels comfortable and natural, and always remember: Slow and steady wins the race! 14 of 26 View as one page View all 15 of 26 Hard work pays off The key to working out to lose weight is to actually stick to your workout. It’s easier to dedicate yourself to a fitness activity when it’s something you enjoy. Tone up your way by mix and matching these easy moves. 15 of 26 View as one page View all 16 of 26 Give it your all Embrace your sore muscles! Know that every achy body part is becoming healthier and stronger. Don’t forget to stretch your muscles to help recover and gain more flexibility. 16 of 26 View as one page View all 17 of 26 Work for excellence We know how hard it is to eat healthy all the time and stick to a workout plan. It’s work! But, the more you do something the easier—and more enjoyable—the moves become. The same goes for healthy eating. We know you can do it! 17 of 26 View as one page View all 18 of 26 Healthy food, happy body That craving for a bag of Doritos can be satisfied with the click of a vending machine button. But, the feeling after eating them might not be worth it. Trade in that craving for a delicious fat-burning snack or workout session with your friend for more long-term and healthier results. 18 of 26 View as one page View all 19 of 26 Smart eating Fast food and many pre-packaged foods and snacks contain high levels trans fat, sugar, sodium, and carbs. Choose whole foods such fresh fruits and veggies, whole grains, and lean proteins to help lower your fat, sugar, and cholesterol intakes. 19 of 26 View as one page View all 20 of 26 Believe in yourself Each person has their own time and pace when it comes to working out, losing weight, or adopting healthy cooking styles. That doesn’t mean you can’t do it, though! 20 of 26 View as one page View all 21 of 26 Win when you lose Whether you’re on a 1400-calorie diet, doing fat-burning exercises, or working to eat more superfoods, bask in the fact that the more pounds you drop, or areas you tone, the more you’re winning! 21 of 26 View as one page View all 22 of 26 Remember your goals We’ve all had moments of weakness during a workout or while trying to adhere to a healthy meal plan. The trick is to remember those key reasons you started in the first place. If you’re getting fit for your family, or trying to do activities together, make an inspiration board with positive sayings and photos to look at for motivation during weak moments. 22 of 26 View as one page View all 23 of 26 Taking the first step Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running. 23 of 26 View as one page View all 24 of 26 No more mental games Your body knows it can do it, but sometimes it takes your brain a little longer to process the information. Don’t let anything or anyone—even yourself—stand between you and your goals. 24 of 26 View as one page View all 25 of 26 Work hard at your dreams Don’t be afraid to shoot for the moon—even if you fail—and tackle your goals. The feeling you’ll get once you accomplish them is so much better than the feeling you’ll get letting your dreams pass you by. 25 of 26

Motivational Exercise Quotes

Motivational Exercise Quotes
Motivational Exercise Quotes
Motivational Exercise Quotes
Motivational Exercise Quotes

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