Recumbent Exercise Bike

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Recumbent Exercise Bike

Recumbent Bike Benefits Recumbent bikes are easier on the lower back (lumbar spine) due to the way that you sit in the bike. While an upright bike has you hunched over the handlebars, a recumbent bike encourages better spinal posture. Recumbent bikes are gentle on all your joints. Your lower back is supported by the bucket seat and your knees and ankles are protected from potential injurious impact. The fact that the seat is larger on a recumbent bike tends to be one of the most enticing features. An upright bike generally has a smaller seat and can be uncomfortable for many riders. Recumbent bikes are generally safer because you cannot stand up on the pedals. This eliminates many of the injuries that occur when using an upright bike. A recumbent bike is a good choice for most people with neurological conditions since the bike provides a workout for individuals of all ability levels. It is safe and provides a low impact total body workout. Due to the low impact the recumbent bike reduces the risk of pain and can build strength. If your back and hips are affected by rheumatoid arthritis, a recumbent bike may be easier to use due to the reclining position with your weight spread over your back and buttocks. Upright Bike Benefits An upright bike gives you a more consistent workout when relating to outdoor riding, since the upright places the rider in a similar body position. Upright bikes also ensure you’re working the same muscles that are using with outdoor riding, which is more of a whole body exercise. Where as a recumbent mostly requires use of your glutes, quads, hamstrings, calves and tibilais anterior muscles. The upright bike works the abdominal muscles since you are keeping the body upright and supporting your workout. Since you are in a reclined position on a recumbent bike there is little to no use of the abdominal muscles. There is also more of an upper body arm workout since you are engaging the biceps, triceps, and shoulders in the upright position. Upright bikes have a smaller footprint, therefore take up less space in your home or gym.
recumbent exercise bike 1

Recumbent Exercise Bike

Benefits of using an exercise bike Many people enjoy using exercise bikes as part of their regular exercise routine. Exercise bikes increase your metabolism, which helps with weight loss. In addition, using an exercise bike helps strengthen and tone leg muscles. Read the following information to help you with your bike purchase.   Using a bike is a great form of cardiovascular activity. Many experts suggest incorporating cardiovascular activity into our daily to weekly lives in order to maintain optimal health. Exercise bikes increase your basic metabolic rate. An increased metabolism helps you burn fat and maintain a healthy figure. The muscles in your legs get a workout when using an exercise bike. Your stamina is increased when exercising with a stationary bike. Increased stamina can help you battle stress and anxiety. An exercise bike is a part of an overall increased fitness level. Many people feel a variety of benefits once they incorporate a form of exercise into their lives. Exercise Bike Buying Tips For those not wanting to join a fitness club, purchasing an exercise bike offers an excellent alternative. Gyms can be crowded, expensive, and leave you susceptible to the availability of machines. Owning your own exercise bike eliminates all of the inconvenient associations regarding gym memberships, while maintaining all of the health benefits. Gym memberships are ongoing. In addition, many gyms increase their fees on a yearly basis. Exercise bikes are a one-time fee; you can enjoy them for a long time to come without having to worry about ongoing expenses. You can use your exercise bike indoors or outdoors. Some people enjoy keeping their bikes indoors so they can watch television or listen to the radio while working out, while others place their bikes outside to enjoy the fresh air and outdoor sights. Exercise bikes are considered a low-impact workout. Unlike running or jogging, exercise bikes offer no impact on your feet, knees, or hips. Many exercise bikes have various workout options so you can stay challenged throughout your workout. In addition, many people decide to steadily increase time or resistance in order to further their health benefits. Stationary bikes do not take up a lot of space. Some people are hesitant to purchase home exercise equipment because they do not want to clutter their living space. Exercise bikes can be tucked away into a corner when not being used, thus becoming virtually unnoticeable. Recumbent bikes are comfortable to use. Rather than simulating a bicycle, recumbent bikes allow the user to sit back and let their legs do all of the work. There is no strain on the back and the seats are quite comfortable. Many bikes allow you to monitor your body during your workout. Readouts can provide you with your target heart rate zone, speed, distance, time, and calories burned. As a contrast to the recumbent bikes, upright exercise bikes allow you to sit in an upright position during your biking workout.
recumbent exercise bike 2

Recumbent Exercise Bike

Recumbent bikes are easier on the lower back (lumbar spine) due to the way that you sit in the bike. While an upright bike has you hunched over the handlebars, a recumbent bike encourages better spinal posture. Recumbent bikes are gentle on all your joints. Your lower back is supported by the bucket seat and your knees and ankles are protected from potential injurious impact. The fact that the seat is larger on a recumbent bike tends to be one of the most enticing features. An upright bike generally has a smaller seat and can be uncomfortable for many riders. Recumbent bikes are generally safer because you cannot stand up on the pedals. This eliminates many of the injuries that occur when using an upright bike. A recumbent bike is a good choice for most people with neurological conditions since the bike provides a workout for individuals of all ability levels. It is safe and provides a low impact total body workout. Due to the low impact the recumbent bike reduces the risk of pain and can build strength. If your back and hips are affected by rheumatoid arthritis, a recumbent bike may be easier to use due to the reclining position with your weight spread over your back and buttocks.

Recumbent Exercise Bike

Which Stationary Bike Burns More Calories? Are you concerned about maximizing calories and weight loss, when deciding between a recumbent bike or an upright bike? Each bike has benefits that will be enticing depending on your main goals. However, both bikes produce the same calorie and weight loss potentials. It all comes down to what you’re willing to put into your workout, the harder you work the more improvement you will see. Decide which bike will be best for you by looking at the above benefit features for each bike, then be willing to work hard to achieve your fitness goals. Points to Keep in Mind Whether you use an upright or recumbent stationary bike–at home or in the gym–keep these important points in mind: Check to make sure the stationary bike is positioned so all moving parts are allowed safe clearance. Ensure there is adequate room to safely mount and dismount the bike. Position the handlebar and seat height before beginning to cycle. Find your perfect position in the seat. Proper positioning is important so that you have a safe and effective workout. Keep in mind that pain in the front of your knee usually means there is too much knee bend and pain in the back means there is too little knee bend. Read more about how to set up your bike for maximum benefits.
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Recumbent Exercise Bike

Stationary bikes, both recumbent and upright, place less stress on the joints then some other cardio equipment options and are relatively comfortable once you become accustomed to sitting in the saddle, or seat, for an extended period of time. Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels.
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Recumbent Exercise Bike

A person needs to find an exercise routine that he or she enjoys and will stick with for the long haul. A stationary bike can be an important part of that routine particularly for someone new to exercise or someone with back, knee, or joint problems that make other types of cardiovascular exercise difficult. In addition, if you happen to be a person that uses excuses such as the heat, cold, or rain to curtail your daily exercise routine, the stationary bike throws those excuses out the window. Because it’s indoors, you don’t have to worry about inclement weather, says exercise physiologist Kelli Calabrese. And, if you don’t belong to a gym, you can use an upright or recumbent stationary bike at home. I can do it watching television, says Elaine Magee, MPH, RD, WebMD Weight Loss Clinic’s Recipe Doctor. I can do it at night, when it’s dark, when it’s raining or cold. It’s a great way to burn calories and fat stores, and it’s a good oxygen boost. The bottom line: choose which option best fits your needs and remember a stationary bicycle, whether upright or recumbent, is only beneficial if you use it! Set attainable goals and create a circle of health for yourself for today and the future!

Recumbent Exercise Bike

Recumbent Exercise Bike

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