Torn Meniscus Exercises

torn meniscus exercises 1
picture torn meniscus exercises 1

Torn Meniscus Exercises

Complete List Top Knee Injury and Meniscus Tears Related Articles ArthritisArthritis is inflammation of one or more joints. When joints are inflamed they can develop stiffness, warmth, swelling, redness and pain. There are over 100 types of arthritis, including osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis, lupus, gout, and pseudogout. ArthroscopyDuring arthroscopy, a tube-like viewing instrument (called an arthroscope) is used to examine the internal structure of a joint for diagnosis or treatment. Arthroscopy is useful when attempting to diagnose or treat various types of arthritis and joint injuries. This surgical procedure may often be performed in an outpatient setting. CAT ScanA CT scan is an X-ray procedure that combines many X-ray images with the aid of a computer to generate cross-sectional and three-dimensional images of internal organs and structures of the body. A CT scan is a low-risk procedure. Contrast material may be injected into a vein or the spinal fluid to enhance the scan. Knee BursitisBursitis of the knee results when any of the three fluid-filled sacs (bursae) become inflamed due to injury or strain. Symptoms include pain, swelling, warmth, tenderness, and redness. Treatment of knee bursitis depends on whether infection is involved. If the knee bursa is not infected, knee bursitis may be treated with ice compresses, rest, and antiinflammatory and pain medications. Knee Pain FactsAcute injuries, medical conditions, and chronic use conditions are causes of knee pain. Symptoms and signs that accompany knee pain include redness, swelling, difficulty walking, and locking of the knee. To diagnose knee pain, a physician will perform a physical exam and also may order X-rays, arthrocentesis, blood tests, or a CT scan or MRI. Treatment of knee pain depends upon the cause of the pain. MRI ScanMRI (or magnetic resonance imaging) scan is a radiology technique which uses magnetism, radio waves, and a computer to produce images of body structures. MRI scanning is painless and does not involve X-ray radiation. Patients with heart pacemakers, metal implants, or metal chips or clips in or around the eyes cannot be scanned with MRI because of the effect of the magnet. OsteoporosisLearn about osteoporosis, a condition characterized by the loss of bone density, which leads to an increased risk of bone fracture. Unless one experiences a fracture, a person may have osteoporosis for decades without knowing it. Treatment for osteoporosis may involve medications that stop bone loss and increase bone strength and bone formation, as well as quitting smoking, regular exercise, cutting back on alcohol intake, and eating a calcium- and vitamin D-rich balanced diet. Patellofemoral SyndromeChondromalacia patella (housemaid’s knee or secretary’s knee) results from misalignment of the kneecap as it slides over the lower end of the thigh bone. Symptoms include tightness or fullness in the knee area, swelling, and mild discomfort. Treatment includes the use of anti-inflammatory medications, in addition to stretching, strengthening and icing the knee. Sports Injuries SlideshowLearn about common sports injuries types, treatments, and prevention. Can you heal a pulled muscle in the back, neck, lower back or chest? See how to prevent strains, sprains, and tears with proper form, stretching, and more. Torn ACLThe anterior cruciate ligament helps to prevent the top and bottom of the knee from sliding back and forth. Symptoms and signs of a torn ACL include knee pain and swelling. Treatment of a torn ACL depends upon the health of the patient and the patient’s expectations and willingness to undertake extensive physical therapy. Rehabilitation after surgical repair of an ACL tear may take more than nine months. Torn MeniscusA torn meniscus (knee cartilage) may be caused by suddenly stopping, sharply twisting, or deep squatting or kneeling when lifting heavy weight. Symptoms of a meniscal tear include pain with running or walking long distances, popping when climbing stairs, a giving way sensation, locking, or swelling. Treatment depends upon the severity, location, and underlying disease of the knee joint. Torn Meniscus PictureThe knee is a joint where the bone of the thigh (femur) meets the shinbone of the leg (tibia). See a picture of Torn Meniscus and learn more about the health topic.
torn meniscus exercises 1

Torn Meniscus Exercises

The incidence of a medial meniscus tear is greater than of a lateral meniscus tear. This is because the medial meniscus is attached to the medial collateral ligament, where the lateral meniscus can move freely. Because the medial meniscus is can’t move freely, it can’t be pushed away by the forces that are applied. Therefore compression increases causing a tear in the end. This is the main reason why a medial meniscus tear happens more often than a lateral meniscus tear.
torn meniscus exercises 2

Torn Meniscus Exercises

Complete List Top Torn Meniscus Related Articles ArthritisArthritis is inflammation of one or more joints. When joints are inflamed they can develop stiffness, warmth, swelling, redness and pain. There are over 100 types of arthritis, including osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis, lupus, gout, and pseudogout. ArthroscopyDuring arthroscopy, a tube-like viewing instrument (called an arthroscope) is used to examine the internal structure of a joint for diagnosis or treatment. Arthroscopy is useful when attempting to diagnose or treat various types of arthritis and joint injuries. This surgical procedure may often be performed in an outpatient setting. Broken Bone (Types of Bone Fractures)A broken bone is a fracture. There are different types of fractures, such as: compressed, open, stress, greenstick, spiral, vertebral compression, compound, and comminuted. Symptoms of a broken bone include pain at the site of injury, swelling, and bruising around the area of injury. Treatment of a fracture depends on the type and location of the injury. Exercise and ActivityRegular physical activity can reduce the risk of disease. Regular exercise can also reduce the symptoms of stress and anxiety. There are fitness programs that fit any age or lifestyle. hyaluronate-injectionSodium hyaluronate (hyaluronan) intra-articular injection (Hyalgan, Supartz, Euflexxa, Orthovisc) is a prescription medication used to treat knee pain from osteoarthritis in patients who do not receive proper relief from simple pain medications like acetaminophen (Tylenol and others). Side effects, drug interactions, dosing, storage, and pregnancy and breastfeeding information should be reviewed prior to taking this medication. hylan G-F 20Hylan G-F 20 (Synvisc) is a drug prescribed for treating pain caused by osteoarthritis of the knee. Side effects, drug interactions, warnings and precautions should be reviewed prior to taking this medication. ibuprofenIbuprofen (Advil, Children’s Advil/Motrin, Medipren, Motrin, Nuprin, PediaCare Fever, and many others) belongs to a drug class called nonsteroidal anti-inflammatory drugs (NSAIDs). This drug is used in the management of mild to moderate pain, fever, inflammation; and for treating menstrual cramps, osteoarthritis, rheumatoid arthritis (RA), and juvenile idiopathic arthritis. Side effects, drug interactions, dosing, storage, and pregnancy safety information should be reviewed prior to taking this medication. Knee Injury and Meniscus TearsKnee injuries, especially meniscus tears, are common in contact sports. Symptoms and signs of a torn meniscus include knee pain, swelling, a popping sound, and difficulty bending the leg. Treatment may involve resting, icing, compressing, and elevating the knee, in addition to wearing a knee brace, taking anti-inflammatory medications, and stretching the knee. Knee Joint PictureThe knee joint has three parts. See a picture of Knee Joint and learn more about the health topic. Knee Pain FactsAcute injuries, medical conditions, and chronic use conditions are causes of knee pain. Symptoms and signs that accompany knee pain include redness, swelling, difficulty walking, and locking of the knee. To diagnose knee pain, a physician will perform a physical exam and also may order X-rays, arthrocentesis, blood tests, or a CT scan or MRI. Treatment of knee pain depends upon the cause of the pain. MRI ScanMRI (or magnetic resonance imaging) scan is a radiology technique which uses magnetism, radio waves, and a computer to produce images of body structures. MRI scanning is painless and does not involve X-ray radiation. Patients with heart pacemakers, metal implants, or metal chips or clips in or around the eyes cannot be scanned with MRI because of the effect of the magnet. OsteoarthritisOsteoarthritis is a type of arthritis caused by inflammation, breakdown, and eventual loss of cartilage in the joints. Also known as degenerative arthritis. Osteoarthritis can be caused by aging, heredity, and injury from trauma or disease. Over-The-Counter ProductsOTC drugs are available without a prescription, simply “over the counter.” Find an easy-to-follow format to help you understand which products may work better for specific conditions and how to choose the products that are most appropriate. Sports Injuries SlideshowLearn about common sports injuries types, treatments, and prevention. Can you heal a pulled muscle in the back, neck, lower back or chest? See how to prevent strains, sprains, and tears with proper form, stretching, and more.
torn meniscus exercises 3

Torn Meniscus Exercises

An athlete typically suffers a torn meniscus when they take a blow to the outside of the knee, forcing it inward and tearing the structure, or by some combination of bending or compressing the knee joint, twisting, pivoting, changing directions, or decelerating. It isn’t unusual for a torn meniscus to happen simultaneously with another traumatic injury, such as a torn anterior cruciate ligament (ACL).
torn meniscus exercises 4

Torn Meniscus Exercises

Your meniscus act like a wedge to assist with the rotational stability created by the anterior cruciate ligament. The meniscus also acts as a shock absorber. As we walk, run, and jump the knee absorbs tremendous forces. Your meniscus helps to absorb these forces so that the bone surfaces are not damaged.

Torn Meniscus Exercises

Torn Meniscus Exercises
Torn Meniscus Exercises

Be the first to comment

Leave a Reply

Your email address will not be published.


*